Description

Black Sesame Seeds
Introduction:
Black sesame seeds are a darker form of sesame seeds, having a strong earthy flavor and increased antioxidant properties. They are an essential component in traditional Chinese medicine and in Asian cooking. The seeds are mostly utilized due to their medicinal properties, specifically for the hair and liver. Their bright color also makes them a favorite garnish.

Nutritional Facts (per 100g):

Calories: 573 kcal

Protein: 18 g

Healthy Fats: 50 g (full of linoleic acid)

Calcium: 975 mg (strong bones)

Iron: 14.6 mg (fights anemia)

Antioxidants: Rich in sesamin and sesamolin

Health Benefits:

Slows down aging due to high antioxidant content.

Facilitates liver detoxification.

Aids in hair health and slows down graying.

Increases iron levels, thwarting fatigue.

Improves skin radiance and elasticity.

Common Usages:

Spread on sushi and rice bowls.

Grinded into paste as a dessert (e.g., black sesame soup).

Utilized in Ayurvedic medicines as hair oil.