Description

BAMBOO RICE

 Bamboo rice is a gift of nature.  It gives higher protein and carbohydrates play a significant  role in bamboo rice. Bamboo rice has no fat. Its  a unique  type of rice with the natural flavor and aroma of bamboo. It is a type of glutinous rice that  is found in Southeast Asia and India. 

HOW IS BAMBOO RICE CULTIVATED?

Bamboo  is mostly propagated using stems.They have selected Bamboo trees for Bamboo rice shoots and cut down specific areas and planted them into soil. It begins to flower in mass and produce seeds for the growth of new plants.The bamboo plant requires well-draining soil and good aeration to thrive.

BAMBOO RICE BENEFITS

Effective for coughing

We can eat Bamboo rice during coughs, colds, and asthma. That time we mixed it with honey.we can definitely clear  the cold.

Helps to regulate blood pressure

The bamboo rice is effective in treating endocrine disorders while reducing cholesterol levels during the presence of fiber.  This can help to decrease thickening and regulating blood pressure.

Controls cholesterol

By blocking their absorption, phytosterols lower bad cholesterol in controls.

Encourage healthy bones

It has a high nutritional value.It contains high levels of fiber,which can help to promote digestion.

NUTRITION FACT IN RICE

Energy 356 kcal

Protein 8.89g

Total lipid fat 0g

Carbohydrate 82.22 g

BENEFITS OF ANTHOCYANIN IN BAMBOO RICE

Lowers blood pressure.

Anthocyanins may help reduce blood pressure.

Reduces ris\k of heart diseases.

Prevents neurological diseases.

Slows cancer growth.

IRON, ZINC, MAGNESIUM AND MOLYBDENUM IN BAMBOO RICE

IRON-4% daily values

ZINC-20 and 13 mg kg-1

MAGNESIUM-essential for maintaining strong bones and overall health.

MOLYBDENUM- molybdenum has vitamins and minerals including nutrients.

HOW MUCH RICE SHOULD YOU EAT PER DAY

A serving of cooked rice is about ½ cup and a family of  four  members may consume 2 to 6 cups of rice per day.

Buy the rice in trustable store.

By checking the shape  and color of the rice.

Attention to rice texture.

You should also check if the shopkeeper stores the rice.

WHERE WE STORE THE RICE AT HOME?

Uncooked  rice should be stored in a dry and cool environment.

HOW TO COOK BAMBOO RICE

Soak the glutinous rice in water overnight and drain. Carefully add the rice into the bamboo and seal the opened end with banana leaf string. Bamboo rice for 10 minutes on medium heat turning every few minutes.

RECIPES  IN BAMBOO RICE

Mulayari Payasam

Kanji

Moongil Arisi Adai

Kichadi 

Briyani

REGIONAL NAME

English- Bamboo Rice

Tamil-moongil arisi

Malayalam- mulayari

Telugu-Vedru biyyam

Kannada-Bidirina akki

Hindi-banns chawal