Description
Asafoetida Powder (50g)
Introduction:
Asafoetida powder is finely processed rock asafoetida with a milder smell. It’s a flavoring agent and digestive aid, particularly in vegetarian recipes. Used in South Indian sambar and rasam commonly, it replicates the flavor of onions and garlic.
Nutritional Facts (per 100g):
Calories: 297 kcal
Fiber: 4 g
Iron: 39 mg
Calcium: 690 mg
Antioxidants: Ferulic acid
Low Fat: 1 g
Health Benefits:
Relieves IBS and indigestion.
Decreases flatulence and stomach cramps.
May control asthma symptoms.
Antibacterial activity maintains gut health.
Ayurvedic Vata balancer.
Usages:
Pinch added to lentil preparations (dal, sambar).
Fried snack seasoning (pakoras).
Blended with buttermilk for relief from bloating.