Description

Almonds (பாதாம்) 
Introduction
Almonds are a superfood that contains protein, healthy fats, and nutrients. They are one of the best foods for brain function, skin health, and overall health.

Health Benefits
✅ Brain Booster – High in Vitamin E and antioxidants, enhances memory.
✅ Heart Healthy – Has monounsaturated fats that reduce bad cholesterol.
✅ Good for Skin – Maintains skin healthy and moisturized.
✅ Supports Weight Loss – Makes you feel full for a longer period, which prevents overeating.
✅ Regulates Blood Sugar – Assists in the control of diabetes.

Common Usage
Soaked in water and consumed raw in the morning for improved digestion.
Added to smoothies, desserts, and sweets.
Blended with almond milk or butter.

Storage Instructions
Store in an airtight container at room temperature.
Store in the fridge for an extended shelf life.