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Hill HoneyHill honey from Yaadhum is purely natural and authentic. It is sourced from the mighty western ghats in Salem. So it retains the natural flavour and taste! Hill honey is called “Malai then” in Tamil. Before the origin of kingdoms and dynasties, people lived along with nature. At those times hill honey was one of their major food sources. It is an ancient natural sweetener that is rich in anti-oxidants. How is hill honey extracted?Each hill has its own tribes, the rightful owners of the land. The tribal people live in those dense forests and hills for thousands and thousands of years. Over the course of their existence, they learned many essential life traits. One of them is extracting honey from the slopes and trees of their land. It requires extreme skills and abilities only the tribes could manage. The yaadhum honey is extracted by such experts in the hills of salem! 

Advantages of Hill honey

The ancient sweetener honey has numerous health benefits when it is taken daily:Helps athletesMany athletes of the ancient period used honey and dry fruits to maintain the glycogen levels. The studies of today proves it as well.Prevents heart diseases and cancer:Honey can minimise the risk of cancer and heart diseases as it contains antioxidants.Works as antibacterial:As bees add enzymes like hydrogen peroxide, Yaadhum hill honey will work as antibacterial.Good for cough:Generally honey is good for coughing. It can be added with any medicine.Used in Ayurveda: Honey is an integral part of Ayurveda for over 4000 years. It is mixed with the ayurvedic medicines to improve the effectiveness of it. It enhances the power of the medicines by making it reach interior tissues. It is also used in curing other issues like obesity, ejaculation issues, digestion issues, respiratory issues, urinary tract problems and impotency.Skin treatment:Honey is filled with antibacterial properties and is good for skin. It is a simple yet effective skin care.Nutrient properties
  • Energy: 320kcal
  • Sugar: 80g
  • Carbohydrates: 80g
  • Fat : 0g
  • Calcium: 13 mg
  • Iron: 1.5 g
  • Potassium: 138 mg
  • Sodium: 17 mg
Honey in other languages
  • Then in Tamil
  • Jēnu in Kannada
  • Tēn  in Malayalam
  • Tēne in Telugu.
Quality, Storage, and Maintenance
Honey is a self preservative, so it lasts for a long time. We can store Yaadhum Hill honey in glass bottles.  To check our other traditional sweeteners: Jaggery powderVisit our Instagram page: Instagram


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Jaggery powderJaggery powder is the powdered form of cane jaggery. It is one of the most appreciated products of the Yaadhum community.  Jaggery powder is a natural and healthy sweetener when compared to white sugar. Its mineral content is also much higher.  Jaggery powder can be used in preparing exciting tea/coffee and also in traditional dishes such as unniyappam, whole wheat Rotis, peanut/ragi ladoos, jaggery rice and much more!

Why Yaadhum Jaggery powder?

Well, you can find several jaggery varieties in the market, as it has become a trend now. Yet Yaadhum jaggery is directly procured from the producer and shared with you. It is one of the most appreciated products of Yaadhum.

Is Jaggery a replacement for sugar?

A jaggery is an unrefined form of sugar. It is chosen by many, as it has more vitamins, minerals and less sucrose when compared to sugar. However it is still sugar, so it can only be used at moderate levels.

Nutrition content

Sugar contains 99.7% sucrose while jaggery contains only around 70%.In a 100-gram jaggery powder, you can find
  • Protein- 280 mg
  • Magnesium- 70 to 90 mg
  • Fructose & Glucose- 10 to 15 g
  • Potassium- 1056 mg
  • Iron- 11 mg
  • Manganese- 0.2 to 0.5 mg
  • Calcium- 40 to 100 mg
  • Phosphorus - 20 to 90 mg
  • Vitamin A- 3.8 mg
  • Vitamin C- 7 mg
  • And Vitamin E- 111.30 mg


Jaggery powder in Indian languages

Jaggery is spread all over the world, especially in India. In Hindi, it is "Gur". Also In Kannada, it is "Bella". In the Marathi language, it is "Gul". We all know in Tamil it is "Vellam". It is "Bellam" in Telugu and "Sharkara" in Malayalam.

Benefits of jaggery

As jaggery contains essential vitamins and minerals, 
  • It can help with indigestion. 
  • It treats lung infections,
  • Furthermore, it can remove the toxicity from the liver and blood,
  • It can be a cure for constipation
  • May relieve stress and result in increased energy levels
  • Useful in treating premenstrual syndrome.

  You can check our other natural sweetener: Hill honey Visit our Instagram page: Instagram  

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Palm Jaggery

A sweetener that is packed with a sweeter variety of jaggery, and it offers us a melt-in-mouth flavour. This Jaggery serves us the sweetness of dates and nutritional benefits of dates. Palm Jaggery is known as Karuppatti in Tamil. Palm jaggery is a natural sweetener as well as an Energy providing food, it is very rich in minerals, mainly iron with hints of other mineral salts.  

How is Palm jaggery made?

Palm Jaggery is obtained from the extract of Palm Trees. The process of making jam from plant sources does not involve any synthetic chemicals, so all-natural mineral salts are retained without the addition of any preservatives or chemicals.

Jaggery is recognized to have various medicinal properties and other health benefits.

Advantages of Palm Jaggery

The advantages of palm jaggery include its capacity to cleanse your body, act as a digestive agent, healthily flavour your food, provide good amounts of minerals. Highly rich in calcium. People often prepare sweets with jaggery. Especially for naivedyam, jaggery sweeteners are preferred to sugar sweeteners. Our ancestors, may not have degrees, but they do know what are the sources of the ingredients, where do they come from and how they are produced. They avoid sugar in naivedyam. Palm Jaggery is having numerous benefits, some of which are penned below.

1.  Energy booster.

It is having a high value in composite carbohydrates, which help in digesting food faster than regular sugar. Consuming a piece of palm jaggery regularly helps in releasing energy that keeps you fresh and energetic for hours. Therefore, it is also known as an Energy Booster.

2. Relief from Constipation.

Palm oil is high in dietary fiber, which can help treat digestive disorders including constipation, indigestion, and improper bowel movements. The dietary fiber in palm oil helps to cleanse the body by removing unwanted toxins and improving bowel movement.

3. Helps in weight loss.

Palm Jaggery is having a nutrient called Potassium, which is responsible for its weight loss property. It helps reduce bloating and water retention, which in turn helps regulate weight.

4. Healing Migraines.

Palm jaggery is appreciated for its medicinal properties. It acts as an effective treatment for curing many common sicknesses, such as dry cough, cold, and asthma. It also helps in cleaning your respiratory tract by dissolving the mucus.

5. Treating Menstrual Cramps.

This is an efficient natural remedy for treating menstrual issues. Eating palm jaggery releases endorphins, which relax your body and provide relaxation from cramps and stomach aches.

Nutritional properties

It is a healthy sweetener, and it is having a rich value in vitamins and minerals, especially it is rich in vitamin B, magnesium, potassium, iron, phosphorus, zinc, and calcium. Half cup of Palm Jaggery (approx 100 grams) contains the following components.

  • Energy: 372.8 kcal
  • Sugar: 83.78%
  • Carbohydrates: 91.48%
  • Fat : 0.48%
  • Protein : 0.65%
  • Amino Acid: 0.359
  • Vitamin B Complex : 0.94 mg
  • Iron: 4.77 mg
  • Calcium : 1167.31 mg
  • Potassium : 805 mg
  • Phosphorus: 65.89 mg
Palm jaggery in other languages
  • Panai Karupatti | Panai Vellam in Tamil
  • Tale Bella in Kannada
  • Karipetti in Malayalam
  • Thatti Bellam in Telugu.
Jaggery vs White sugar

We all can find white sugar in almost every sweetened product like from Peanut butter to tomato ketchup. Experts believe that white sugar can result in obesity and many chronic diseases. Shreds of evidence have proved that consuming too much sugar, especially from sugar-sweetened drinks, has been linked to a disease characterized by fatty, artery-clogging deposits known as atherosclerosis. So to prevent us from all these major diseases, we are here to use Jaggery as an alternative to white sugar. Jaggery is a healthful alternative to white sugar and is usually known as 'medicinal sugar', because of its numerous health benefits. Jaggery serves as a cleansing agent for our body and efficiently cleans the respiratory tracts, food pipe, lungs, stomach, and intestines. It encourages the body to get rid of the undesired particles and thus gives relief from constipation. Jaggery is proved as a great digestive aid and speeds up the method of digestion. Eating a few bits of jaggery after a heavy meal is often prescribed for those having problems with normal digestion. In the body, jaggery initiates the various digestive enzymes and itself gets transformed to acetic acid, thus speeding up the process of digestion.

Quality, Storage, and Maintenance
When we are searching for good quality Jaggery then we should be taken care of the site from which we are purchasing the product. Always buy the product from our website to be assured of the quality.Self-life of Palm Jaggery? Palm Jaggery is a healthy sweetener, when packed in its proper packaging it has an average shelf life of 4 to 6 months.

Storing it in the home is a simplistic process To maintain the taste and quality of Jaggery for a long time, then store it in an airtight container in a cool and dry place. You can also break the jaggery into small pieces so that whenever you want to consume it, You need to just turn the handle of the jar and taste it.   To check our other traditional sweeteners: palm sugar crystals Visit our Instagram page: Instagram

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Palm Sugar Crystals are the sweetener that is processed from the sap of the coconut palm trees. It is identified as natural sugar because it involves the least processing and no chemicals are used. The sap from the tree is burned to wick away the moisture content until a thick syrup is obtained, and this sweet nectar is then further processed into crystals. It has a mild caramel flavor that is a popular ingredient in Southeast Asian and African cooking. Also, the sweetener is naturally prepared, and no chemicals are used in its processing.

Palm Sugar Crystals as an Alternative to White Sugar

Most people consume more sugar, which can cause health issues like diabetes, heart disease, and obesity. However, it contains low glucose and a lower glycemic index than honey or white sugar. This is one of the healthful sweet alternatives in the marketplace.  

Best Buy—Which Palm Sugar Crystals will be best for you?

When you are buying these crystals you have to take care about the quality, freshness, authenticity of the product, and pay the right price. So you should always buy the product from the official website of the product (our website name and some keywords).


The Palm Sugar crystals mainly consist of sucrose, glucose, and fructose. When we consume a large quantity of white sugar it leads us to chronic health issues like heart diseases, diabetes, and obesity. Therefore, we should use these crystals over these sweeteners as they have many health benefits which you are going to read downwards.

1. Blood Sugar Regulation.

They have a low glycemic index, and it contains lesser glucose than honey or white sugar. This property of it helps them stabilize blood sugar levels better than other sweeteners, so your energy levels don’t spike and crash — and reduces strain on your heart.

2. Helps in digestion.

They have a fiber named insulin which is a plant-based fiber and helps in controlling the bacteria in your gut which helps in promoting good digestion and results in improving your body's mineral digestion.

3. Boosting Energy levels.

The crystals take very little time to break, and the body easily absorbs them. The following digestive process begins as soon as the sugar enters our mouth and comes in contact with saliva. We can add a few teaspoons of these crystals to our morning glass of fresh fruit juice to sweeten our drink.

4. Sweetener for Diabetics.

People who are suffering from diabetes cannot consume sugar due to its high glucose index. Substitute to these sugar is regarded as the best alternative which is having high nutrition value.

5. Improves our Immunity.

Palm sugar is full of antioxidants. The frequent consumption of palm sugar helps to increase our immunity, and it prevents free radicals which is the cause of skin aging also it helps in purifying the blood.  


  • They help to maintain electrolyte balance
  • They promote musculoskeletal health 
  • Boost our energy level 
  • They help us to increase our metabolism


The crystals act as a great source of Potassium, Phosphorous, Zinc, Iron, and copper. They also contain manganese, this mineral aids in bone health and may reduce your risk of osteoporosis. It has also been analyzed for its potential in the reduction of some risk factors of diabetes, like insulin resistance. If we consume one tablespoon of the Palm sugar crystals then it will be consisting of the following nutrients :

  • Calories: 54
  • Protein: 0 grams
  • Fat: 0 grams
  • Carbohydrates: 15 grams
  • Fiber: 0 grams
  • Sugar: 15 grams


How to check good Quality / identify original / fake / adulteration?

When we are searching for good-quality crystals, knowing the site is important. To assure the quality, buy products from our website.

What is the shelf life of Palm Sugar Crystals? 

Palm Sugar Crystals are healthy sweeteners, when packed in their proper packaging it has an average shelf life of  15 months.

How to store & maintain Palm sugar crystals in the home?

Storing it in the home is a simplistic process. We have to store the crystals in an airtight glassful jar placed in a cool, dry area away from the sun or any heat-producing machines in your kitchen.   

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A2 Ghee (Desi Ghee)

A2 Ghee (Desi Ghee) is superior to and healthier than all normal ghees acquired from A2 milk.  It also regulates digestion mechanisms.  Its texture looks grainy and is produced heating butter in slow but consistent flame for a relatively long time.  Because A2 Ghee (Desi Ghee)  is prepared from the components that can extract present in milk under the Bilona mechanism, it consists of a little milk quantity that converts it into lactose and casein-free.  A2 Ghee (Desi Ghee) has a variety of magical health advantages and is more expensive than common Ghee, but its Vedic is prepared from overseas, for instance, a Jersey breed that costs expensive. Because being plentiful of Omega 3 fat (DHA) and Omega 6 (CLA), it may be some of the best weight-losing channels.  Omega 6 fats existing in it is one of the big channels of increasing the lean body when decreasing the fat mass.  However, what makes a distinct Ghee from all other regular Ghee exist in the market today is its higher price.  Despite being expensive as compared to others, it is worth buying.  Why? It meets all hygienic requirements of the human body.


The milk of cows, buffalo, goat sheep, and camels produces this ghee. A2 – we see A stands in A2 Ghee (Desi Ghee)  denotes the No. 1 Quality and 2 denotes the purest Ghee.  Thus, A2 becomes a symbol of its being the best Ghee in the market.  This title also refers to Desi Cows’ milk, which excels all species in potentials and properties. We all know well today the most popular source producing Ghee is the latest technological cattle farming.  The cattle are kept in hundreds and thousands at a farm situated within the surrounding of a city for commercial purposes. They are fed and bred in a way that gives the owner maximum monetary benefit.  By breeding the best species and making the best mulching, they supply milk to the leading merchants and so make a profit of millions of rupees annually. Thus, the A2 milk is from such animals kept under entire medical and technological principles may be a proven reality of purity and health and so is the A2 Ghee (Desi Ghee).


  1. A2 Ghee (Desi Ghee)  right channel of antioxidants, Vitamins, and Minerals.  It ensures to maintain and rectify digestion mechanism.
  2. It possesses a big aptitude for enhancing immunity.
  3. Furthermore, it ensures decreasing inflammation
  4. It is a perfect healer of skin that is dry or burnt
  5. This ghee ensures treating multiple other human diseases and gives solutions to health problems.
  6. In every Indian household and partially Asian as a whole, it is a staple diet and an elementary cooking ingredient.  No matter a child or a pregnant mother, it is endorsed for each one as it makes our bones dense.


Switching over to one other alternative of a kitchen product, you have been consuming for years looks really next to impossible, however, switching over to a product that is chemical-free is a wiser decision.  For this reason, it is clinically endorsed, and also dieticians’ opinions second this as well.  Look for an authentic and credible brand of this ghee.  If and when you intend to purchase Ghee, keep in mind that there is no better variety than its Vedic Bilona.  You have nothing to check more but the affordability of your purse and pocket.  Also, here don’t need to check the purity or other patents of its  Vedic Bilona.


A2 Ghee (Desi Ghee)  plentiful of significant dietary nutrients, for instance: Vitamin A (Retinol or Retinoic Acid) ensures enhanced vision, streamlines growth and cell division, and takes care of reproduction and immune mechanisms. Vitamin A possesses anti-oxidant traits. Fatty Acid Omega 3 is one of the nutrients that ensure to fight Depression and Anxiety, promote eye health, improve brain health in pregnancy and early life, promote heart-based diseases risk factors, and decrease symptoms of ADHA within minors. Linoleic Acid is a colorless to straw-colored liquid nutrient. A polyunsaturated fatty acid is an essential segment of human food.  Linoleic Acid is an octadecadienoic acid that entails two double bonds art at positions 9 & 12 and has Z (cis) Stereochemistry.


A hot and airy atmosphere does not ensure if Ghee stays fresh for a longer period of time.  When the hot season is at its peak, store it in an airtight container and slide it into a cool and dark cabinet.  However, keep its jar in the fridge as well to prevent it from spoiling in the hot atmosphere. Pour it into a clean jar, the lid be as tightened as it does not let dirt or dust enter it.  Place the jar in a kitchen cabinet in a dark and cool room, no harm will occur to it.  In case you want to store it for a longer period of time by using it regularly, place it in your fridge.


Intake A2 Ghee (Desi Ghee)  at night daily, particularly with milk. It blesses a boost to your hair and skin.  It enjoys a smoke point of almost about 450 Degree Fahrenheit, which is more time than vegetable oil and butter.  At the time of cooking at high temperatures, it doesn’t release toxins by retaining nutritional components of the diet.


First, turn the A2 milk of the Desi Sahiwal cow in curd.  Churn the curd in the bilona, slowly heat the curd for the remaining water to evaporate and keep the fat.  Fat repeats another round and strains. Remove all milk solids, and leave only ghee behind.

Recipe Inspiration:

To make a chili Soy Sauce – Put Soy Sauce, Garlic Sugar, Ginger, and chili into a bowl.  Stir it, heat it over a high flame. Stir-fry cashews for 3-4 minutes, or till toasting.  Pour into a plate.  Add two spoonfuls of oil and now put oil remained behind to work. Swirl to coat and stir-fry the onion for 1 minute.

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COCONUT OILCoconut oil is an edible oil derived from the fruits of coconut trees. These trees are abundant in tropical areas, especially in Asia. Here, the main use of this oil is cooking. Most of the dishes in Sri Lanka, Thailand, and Kerala use coconut oil for frying and sautéing. A slight nuttiness and sweetness make it a good baking ingredient in western countries. Some film theatres use it for popcorn preparation. In India, apart from food, it is the main part of daily hair care.


Coconut trees are domesticated by Austronesian people first. It was then spread throughout the world. Yet, there is a difference between the coconut on the beaches and the ones which are domesticated. Coconut trees can produce up to 70 fruits per year, yet most of them produce below 30. It is due to various reasons, mainly pests. 


True Authentic, inherited Traditional and healthy edible oils are extracted through wooden Chekku. This method ensures that they are high in nutrition and have a great taste and fragrance. The fruits from the coconut shells are removed and dried in the sun. The dried coconut pulp is then ground using wooden chekku to extract natural and healthy oil.


 A 100 gram of coconut oil contains
  • Energy                 1480kj
  • Fat                        33 grams
  • Carbohydrates    15 grams
  • Protein                  3 grams
  • Micronutrients     10% of daily use.


  • Helps hair growth: The vitamins and fatty acids in it will help the hair to grow longer, thicker, and stronger.
  • Hair conditioner and moisturizer: We can use it daily as a conditioner. It helps to maintain protein in the hair. It also moisturizes the scalp and hair.
  • Fat burning: The MCT content (a saturated fat) may help in burning fats.
  • Energy: The MCT also gives the body an instant gain of energy.
  • Antimicrobial effects: The lauric acid in the MCT may well be used as an antimicrobial. We can witness this in villages as we use it for almost all injuries.
  • Antioxidant: it can reduce cell damage as it contains antioxidant properties.
Why Yaadhum?
When buying wood-pressed coconut oil, carefully choose the quality, freshness, and quality of the product. For assurance of quality and the right price, you may choose Yaadhum. Yaadhum believes in trust and is built around that idea. 
In India, coconut is one of the most significant oilseed crops. The main groundnut-growing states are Kerala, Tamil Nadu, and almost all coastal areas.
 How to use coconut oil
Furthermore, It is ordinarily used in baking, sautéing, frying, and other modes of cooking.While it allows a slightly nutty flavour, it’s commonly a good, unbiased option to use for most recipes

  To check out other healthy edible oil from Yaadhum: Wood pressed Gingelly oil To visit our Instagram page: Instagram

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 offers a variety of magical health advantages and is more expensive than common Vedic Ghee. If and when compared with other Desi (native) Species as it has market demand.  Consumers don’t ask for other brands but Gir Cow Ghee’s brand.  The reason for its expensiveness is that consumers consider it superior to all breeds of Ghee and are prepared even to pay a higher price for it.  This Ghee is obtained from Desi Cows (native) found in many forestry areas in the districts of Gujarat State in India. Gir Cow ghee is a “Taste of India”.  From cow’s milk, secondary products are separated, like yogurt and butter.  A certain amount of milk is boiled and then cooled.  A spoonful of curd is mixed with it (fermentation or yeasting) and let it convert into yogurt overnight.  The curd is then further churned to make butter. It is known that the best milk-cattle species hails from India, whose milk-feeding capacity is also more than any other species.  Today, Gir Cow Ghee is also the first choice of Indian cooking. The cattle experts propose that the Desi (native) cattle either a cow, goat, camel, or buffalo excels the rest of all the cattle in almost every feature of the benefit of domestication.  Thus, Gir Cow Ghee is an extraction from Desi cow, so it has countless health components that play a vital role in protecting, maintaining, and improving health and giving smooth and soft expression to skin and the human body.


One of the biggest channels of obtaining Gir Cow Ghee is cattle farming.  The cattle are technologically domesticated in sheds/huts constructed in the countryside or in the outskirts of the city. In several hundred and thousands for commercial purposes. They are given as much a superior diet (especially to the milk-giving animals like cows etc.) as can keep them disease-free. It makes them more milk-giving and also, for a certain period, they are set free to enjoy grazing grass in the desert. During which they graze such species of herbs and weeds that consist of rare and precious natural minerals, having features of making them more milch species.  Among the cattle, the Gir Cow breed is considered to be a hub of mulching that is used for the preparation of Gir Cow Ghee. After long grazing, the animals get tired and driven out into their sheds again. So for night long they ruminate (chew).  During this natural process of rumination, all the minerals so obtained during grazing mix with milk and when used by us naturally they enhance power in our body. Milk the cows in the early morning. Get liters of milk, sold out to the public as well as supplied to leading milk traders at a high commercial scale. Finally, we consume.  Plenty of healthy fat-soluble Vitamins B1 we intake that help keep us healthy and well.


The healthy fat-soluble vitamins present in this Ghee are the main facilitator to absorb nutrients within a diet having a vital value for health.  Gir Cow Ghee also plays a vital role medically in the treatment of ulcers and constipation, and at the same time improves the health of the eyes and skin.  Also, Gir Cow Ghee treats burns and blisters.  An appropriate amount of Vitamins A2, E, D  also enhances the body's immunity and constructs entire immunity stamina.  Likewise, the quantity of vitamin D that exists in it takes care of bone health.  For its quality of caring human health, it seems to have been the most nutritious choice among the consumers.  Before purchase, we can recognize Gir Cow Ghee.  How? Pour a little amount into a spoon and heat it on a gas flame. The pure one will turn dark brownish.


First, look for an authentic and credible Cow Ghee Store and then the brand and within these multiple options in front, select the best one like Amazon the brand of whose Cow Ghee is credible, affordable, and nutritious.  Buy this without any doubt or fear.  Second, check its purity.  How?  Melt it in a pan, use medium flame for a little while.  If it melts at one and turns brownish, it is pure, otherwise an imitation.  Third, contact those milkmen who own their own cattle for family use if you happen to physically buy it.  Make him/her milk the cattle in front of your eye.


The Gir Ghee has multiple Vitamins but listed below should be in it: A2, E.D & Omega 3 ensures to boost the body immunity. Vitamin D ensures to maintain and strengthen bones Ghee should contain more calories and fat It should contain a proper amount of protein Similarly, vitamins and minerals should exist in it


Storage is up to a year, even more, if no smell or appearance changes.  But to use it within a specific period = 1 year.  The best utensil to preserve Gir Cow Ghee is a well-tightened glass container.  Store in a plastic container well but while taking it out of the container ensure the spoon is clean and dry. To preserve this, you should ensure that the jar you use to preserve it is both water and steam-free.  Avoid keeping it beside the steaming stovetop.  If it is tainted with diet or water, it needs to be refrigerated and thus get ready for use.


Being a conventional Ghee, it has a lot of features and health-supporting tools and ailments-combating components, it is an extra-loved. It is a prominent addition to recipes from breakfast to dinner. This product may have better health benefits than the average cows’ milk.  This reason may be a verified justification to use Gir Cow Milk.  

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Groundnut oil extracted from the groundnut (Arachis hypogaea L.) is recognized as a chapter of the subfamily, Papilionaceae of the family Leguminosae. It is considered to be the native of Brazil to Peru, Ghana, and Argentina. It entered India when in the first half of the sixteenth century from one of the Pacific islands of China. Groundnut oil is a delicious oil. It finds great to use as cooking means, both as refined oil and Vanaspati Ghee.


Groundnut grows well in arid and semi-arid regions, expecting a maximum temperature of about 30Celsius. Due to their diverse uses, groundnuts are in grand demand, and this reveals an opportunity for interested investors to export the product. When determining a place for farming groundnut, you must have in mind that groundnut manufacture their pods underground. Consequently, the topsoil necessity has a low clay content (less than 20%) with a loosened structure. The best germination temperature of the atmosphere should be lying between 20-30 °C, with a minimum of 18 °C. Groundnuts are accustomed to soil with a pH level between 5.5 – and 7.0. At pH levels out of this range, some elements become unavailable, e.g., iron and zinc. Plowing in Summer (Just before the Rainy/Planting Season) is beneficial to eliminate weed seeds, hibernating insects, and disease animals, by exhibiting them to the heat of summer. The soil should be heated at the time of planting. It is not right to plant groundnut very fresh in the morning. For more reliable germination, it is amplest to let the soil warm up. It takes only about the period of three months for groundnut to evolve and mature. Harvesting habitually consists of a series of processes such as comprising digging, lifting, windrowing, stocking, and threshing


True Authentic, inherited Traditional and healthy edible oils that are extracted in wooden Chekku. This method ensures that they are high in nutrition and have a great taste and fragrance. Wood Pressed Groundnut Oil.


  • It is Loaded With Antioxidants. Oil refining reduces the oil to extremely high temperatures.
  • It promotes heart health.
  • It may fight cancer.
  • Furthermore, it boosts skin health.
  • It may improve insulin sensitivity.
  • It is the Source of unsaturated Fats.
  • The benefits of Ground Nut Oil help to prevent the risk of Heart Disease. Wood pressed Groundnut oil helps to lower levels of bad cholesterol.
  • Groundnut oil / Peanut oil has more benefits for diabetes.
  • Wood pressed Groundnut oil enhances the level of insulin hormone, then supports in maintaining the level of blood sugar.
  • It contains Fatty acids, which help to restore damaged hair. Groundnut oil helps to improve the growth of hair.
  • Consumption of cold-pressed groundnut oil helps to reduce the chance of joint inflammation.
  • Maracheckku kadalai ennai helps to Prevent Arthritis.
  • Wood pressed Groundnut oil helps to Prevent Cancer.
  • Cold-pressed groundnut oil contains vitamin E, It helps to restore the natural colour of lips and makes them soft and supple.
  • Wood pressed Groundnut oil improves the Circulation of Blood.
  • Consumption of Wood pressed ground nut oil frequently benefits to provide healthy skin and protects from wrinkles, and premature ageing.
Why Yaadhum?

When buying wood-pressed groundnuts oil, carefully choose the quality, freshness, and quality of the product. For assurance of quality and the right price, you may choose Yaadhum.


In India, groundnut is one of the most significant oilseed crops and involves an area of 5.86 m ha with production and fertility of 8.26 m tons and 1411 kg/ha, individually (2010-11). The main groundnut-growing states are Gujarat, Tamil Nadu, Andhra Pradesh, Maharashtra, Karnataka, and Rajasthan.

 How to use groundnut oil

Peanut oil or groundnut oil — is ordinarily used in baking, sautéing, frying, and other modes of cooking. While peanut oil allows a slightly nutty flavour, it's commonly a good, unbiased option to use for most recipes Goober – a commercial product that is a combination of groundnut butter and jelly in a single jar, it was introduced by The J.M. Smucker Company under the Smucker's brand

  •    Honey roasted peanuts –a popular salt, sugar, and honey-flavored groundnut snack
  •    Kare-kare –a Philippine stew complimented with a thick savoury groundnut sauce
  •    Koba – a sweet made from groundnut, brown sugar, and rice flour.
  •    Make– a stew or sauce made from lamb, beef, chicken, or without meat and cooked with a sauce based on groundnuts
  •   Mirchi ka salan –a popular chilli and groundnut curry of HyderabadTelangana, India.

  To check out other healthy edible oil from Yaadhum: Wood pressed Gingelly oil to visit our Instagram page: Instagram

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  During this epoch when household cooking has different options, styles, tastes, and flavors of recipes, Ghee, or Oil is one of its indispensable segments.  Some of us prefer consuming an endorsed brand of ghee, while others Oil.  Wood pressed gingelly oil is purely natural, unprocessed, and pressed using vagai wood to retain its multifold health benefits. Other than using it in cooking, you also apply it to the body and hair for nourishment as well as to perform Pooja ceremonies in varieties of Indian households.

At Commercial Level:

Invisible to no eye that India is one of the top film-producing states in the world.  After Hollywood Film Industry, Bollywood (Indian) Film Industry ranks second.  For the health of the body and hair, celebrities and super-stars consume multiple expensive varieties of oil, oil-based shampoos, and other minerals where Wood Pressed Gingelly/Sesame Oil ranks as well. Here companies prepare Wood Pressed Gingelly/Sesame Oil at a commercial scale for export and for domestic consumption and thus earn billions of dollars.  Similarly, all superstars and celebrities, either in India or USA, spend a huge amount of money on these health-responsible components. Its health ensuring and curing qualities are manifold.  It is enough to describe that Wood Pressed Gingelly/Sesame Oil is more than what is noted about it here.


Both at the household and commercial level

Sesame seed cleaning:

Big factories order sesame seeds in bulk and once received, are washed with seed clean tools to remove extra attachments with them.

Seed Dry Roasting:

Leave the wet seeds to dry for a certain period of time.

Seed Pressing:

Carefully, the machines press the dried seeds.

Oil Filtration:

Following the pressing process, the crude oil is acquired that is filtered to make it capable of consumption.  Following proper filtration, the final process of refining those reaches. For commercial purposes, the oil is refined and packed.  Today, the markets are replete with the availability of this oil.  In fact, this is mostly extracted from seeds.


An abundance of antioxidants like Sesamol and Sesaminol is having the healthiest impact on health.   Antioxidants are such elements that ensure to decrease cell spoilage because of free radicals.  Conventional Taiwanese medicines use this oil. The reason is fatal inflammation is dangerous and leads to disease.  It consists of 82% of unsaturated fatty acids good for heart cure.  It regulates blood sugar health in diabetes patients. Osteoarthritis being a champion cause of joint ache affects approximately 15% of the total population, where oil jumps as a leading healer.


Gingelly Oil is mostly available in the major supermarkets’ Asian Section. Generally sold singular in glass or plastic bottles, but sometimes in bigger jugs, particularly at bulk food stores.  Look for the best brand in multiple options.  It should be affordable to your purse and pocket, then buy it in confidence.


This oil is replete with antioxidants.  Other than vitamin E and Phytosterols, it consists of lignin, Sesamol, and Sesaminol. It ensures to combat the free movement of radicals in our body, stopping the danger of fatal diseases.  It also enjoys a balanced ratio of Omega 3, 6, and 9 being fatty acids.


Store it like you store vegetables.   In other words, open it needs a cold and dry place. You should keep it away from sunlight or heat channels.  No doubt, a pantry is the best option, but a cabinet in the kitchen also suffices.  One thing to note is that it should not be close to the oven.


Stir 1 or 2 tablespoons of Gingelly Oil in water.  Repeat the practice twice a day.

Nourishment of Hair & Scalp

The nutrients and features nutrients and features that make this oil will work for skin and hair as well. When we add this oil to our diet and lifestyle: We have to use it as a salad dressing; consume it in stir-fry; use it as a marinade for meats and fish, and we can also use it as a dip for bread or vegetable.

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Black Kavuni Rice / Emperor's rice 

Black Kavuni Rice is an indigenous produce from India’s Northeast region but its bulk production is in Odisha, West Bengal and Jharkhand.  It is also called “forebidden rice”.  The reason behind its second name is that Black Kavuni Rice once, years ago was produced just for Imperial Progeny in China to ensure a longer life. And thus its growth is not as cheap and simple as other rice variants’ that’s why cultivators (farmers) can’t afford to grow it sooner.  Today, varieties of Black Kavuni Rice are available in the market like Indonesian black rice, Filipino black rice and Thai jasmine black rice. However, some 10,000 years back, Black Kavuni Rice was first grown in ancient China.  From such a single cultivation, the 2 species – Asian Rice and African Rice – were converted into countless cultivars.  It can be soaked to make an economical and quick dish at the same time, energy and money. This is also an array of rice kinds of species Oryza Sativa among those a few are glutinous rice. It’s real color is dense black after once cooked and turned deep purple.

Cultivation of Black kavuni rice

Black Kavuni Rice needs warm climatic conditions having a growing season of three to six months.  So, it is sown mostly in tropical zones of Asia where it gets a chance of thriving within an entirely sunny and watery atmosphere.  It is an indigenous production of India and in its North Black Kavuni Rice is cultivated.  Ancient transitory experience of farmers in India works well in its cultivation whose farming know-how teaches them about how to select soil, what fertilizers & pesticides to use and when to grow it professionally when it is theoretically evident that Black Kavuni Rice is also a naturally emerging.

Benefits of Black Kavuni Rice        

  • Black Kavuni Rice saves from diabetes & Cancer.
  • Confines radicals causing a number of diseases for instance, diabetes and cancer etc. as well.
  • Protects from Heart Disease.
  • Consists of a fund of antioxidant-anthocyanin but anthocyanin ratio is more as compared to other to other grains that helps keep you away from cardiovascular ailment.
  • It maintains eye, skin & Immune Mechanism.
  • Anthocyanin also enhances our brain activities reducing inflammation. All rice grains have to pass through processing or refining, It does not do so thus all its significant antioxidants like Vitamin-E that ensures maintenance of eye, skin health and immunity, remains unspoiled.
  • Regulates bowel & cure constipation etc.
  • Similarly, there is a reasonable amount of fiber that ensures to regulate bowel activities and to keep us away from constipation, diarrhea & bloating.  It also binds toxins & wastes in our digestive path, flushing out all of the mechanisms at the completion of digestion cycle.
  • Repels against cancer & diabetes
  • Confines radicals causing a number of diseases for instance, diabetes and cancer etc. as well.

Best Buy strategy

Black Kavuni Rice is one of the best channels of multiple nutrients. This diet ensures a healthy cycle of lifestyle too.  A big fund of antioxidants exists in this rice.  Same time it has uncountable properties like enhancement of heart health, safety of heart disease, eye health and weight loss.  We have to exercise a strict care of selecting their quality, quality of the product, freshness, economical and fair price.  However, first of all comes the best brands.  In purchasing, make a search for a deep black color variety.  Don't preserve for long. Make it free from yeast and free of any moss.


A ¼ cup of this rice that once cooked measures ½ cup enjoys nutritional facts Calories = 173; Proteins =5 grams; Carbohydrates = 38 grams; Fiber = 3 grams; Sugar 1 gram and Sodium = 4 mgs.


We have a natural aesthetically pleasant & dainty dietary product. We should preserve cooked rice to be fresh for a period of 3 to 5 days within a container that should be fully airtight.  However, uncooked rice can linger on in a pantry for up to 6 months and in a freezer for up to 1 year’s period.  The Free portion in a freezer bag or freezer safe container may linger on up to 6 months.


  • North East India: Odisha, West Bengal, Jharkhand & Manipur
  • North China: Zhejiang
  • U.S.A. Not gown on commercial scale yet
  • Bangla Desh


As they contain countless Vitamins, Proteins and Minerals, so for longevity of life and keeping away from diseases. You can take this product as a diet for relish and upkeep of health. Use Instant Utensil Put 1.75 water cups in Instant Utensil. Cook in Pressure for 20 mnts give it 15-20 mnts to natural release. After this open the utensil with well-cooked grains. Serve them now. Use Pressure Cooker Soak it overnight then drain the water. Wash the grains one more time and use 1.75 cups of water. Put the pot in the pressure cooker till you listen to 4 whistles.  Now let the cooker cook to natural release & serve now.

Dishes of Black Kavuni Rice

  • We can make pudding with mango and coconut
  • Ramen with Garlic Matcha Chickpeas
  • Cold Ramen
  • Snack peas & Scallions etc.

  To join our community please visit:  Facebook To know and buy our other traditional rice variety : Mapillai samba rice

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Flattened red riceFlattened red rice or red rice flakes or red rice poha is prepared by flattening and roasting red rice. It is a good diet choice and sure is healthier than white rice poha. It is also easy to digest as it contains a certain type of bacteria called gut bacteria. Red rice is full of healthy minerals like iron, and zinc and is also rich in fibers and antioxidants. it makes us filled in no time. the dishes from poha is also particularly simple yet healthy.


  • Red rice poha is rich in fiber and can be a good diet for people with diabetes. So it helps us to regulate our blood sugar levels without sudden rises.
  • Flattened red rice also helps with weight loss and constipation.
  • Red rice poha can be used as a breakfast or an evening snack. It is very light and easy to digest. It doesn't cause any bloats and helps us feel full for a long time.

Flattened rice in other languages

It is called Poha or pauwa in Hindi, Aval in Tamil and Malayalam, phov in Konkani, paunva in Gujarati, atukulu in Telugu, chira in Bengali, avalakki in Karnataka.


Flattened red rice recipe (Red rice kanda poha)


Red rice poha, peanuts, potato, onion, tomato, coriander leaves, lemon juice, tamarind powder, salt, and oil.


  • Soak poha for a few minutes and drain the excess water from it. 
  • Fry potatoes and peanuts and keep them aside.
  • Sauté onion and mustard in oil and then add some finely cut tomatoes.
  • Now add potatoes, peanuts, and lemon juice and stir it well.
  • Add poha and then turmeric powder, and salt, and mix well.
  • Finally, add some coriander leaves and serve while it is still hot!

  To check Yaadhum's traditional kattuyanam rice: kattuyanam rice To visit our Instagram page: Instagram

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Mappillai Samba Rice Mappillai Samba Rice

is an Indian indigenous produce , grown in Tamil Nadu.  It is also called Bride Groom Rice.  This crop is a rice species that need or hardly a little fertilizers or pest control medicines. It cultivar normally takes 160 days to mature.  Unfortunately, today our farmers have what hinders the way. Grow it as its farming either has been curtailed from fields and market or has absolutely disappeared.  Once there was also a time when the kings, during Sangam time, mapillai Samba rice (Half-boiled dish) is a serving dish to their invitees and guests.  However, after Green Revolutions this variety of Rice was either entirely lost or got exceptional. There were days when a the native ritual was essential and common. Sports were executed to display physical strength and a newly-married bridegroom was wished by his mother-in-law to show his physical force.  By lifting a rock and on success, she cooked and served a dainty dish of Rice having top nutritional worth. mapillai Samba Rice is one of those varieties that was mostly cooked and served.


The best suited season for sowing Mappillai Samba Rice within and late Samba i.e. during 15th Jul’ to 14th Jan’ & 15th Sept’ to 14th Feb’ every year. It needs Clayey Soil and Sandy Clay Soil to be sown and which is sown Aug’ to Jan’ period is actually referred as Samba Rice.  Also, this variety takes a little longer period to grow when compared to others.  It suits well to organic farming as it needs neither fertilizers nor pest-killing drugs. The sowing of mappillai samba is predominant in Tamil Nadu. This crop is farmed at least for 3 months in a year, with night temperature of above 60 degrees

  • It is a tropical crop and needs a temperature of 20 and 27 Centigrade during the seasonal period
  • Plenty of sunshine it needs while thriving
  • It needs a minimum of rainfall of 115 cm during the thriving period
  • It needs fertilizers replete with nitrogen, phosphorus, and potassium
  • As compared to other cereal crops needs more labor in the cultivation


  • mapillai Samba Rice variety helps improve digestion. In addition it treats mouth ulcer. Diabetic sufferers can potentially consume this variety of Rice.
  • mapillai Samba Rice helps enhance hemoglobin content
  • It plays a pivotal role in enhancing the strength of the brain
  • A particular feature that mapillai Samba Rice has is it helps emits body heat.
  • Its nature is fibrous hence plays a pivotal role to prevent gastrointestinal
  • Another salient feature of it is that it combats and repels heart diseases.
  • It is a big channel of carbohydrates


Choose the best brands of rice before purchase.  Find the credible store for manual purchase to look the rice storage and its hygienic cleaning. Don’t believe the information inserted on the package. Sometimes manufacturers alter ingredients. .  Don’t solely rely upon exaggerated product packing and stuff.  Before purchase consumption, don’t forget to read labels, warnings, and directions. If they satisfy you and buy it with full confidence.


Energy – per 100 gram  -300 KCAL (Nutritional Value) Protein                            - 6 gram Carbohydrates               - 74 gram Dietary fiber                  - 3 gram Fat                                   - 0 gram mapillai Samba Rice is highly rich in Fiber Content and Vitamin B1.  The antioxidants enhance hemoglobin and constructs immune mechanism in the body.  Therefore, there is also a content of selenium. It ensures prevent cancer of the colon and intestine.


To store mapillai Samba Rice, implement the following directions:

Keep the food dry, fresh and clean.  Keep it away from food contamination with bacteria or moisture.  You must make available reusable food storage containers that are economical and environmentally friendly.  It is essential to have a food storage locker.


The bulk producers (districts) of mappillai Samba:

  • Trichy
  • Thanjavur
  • Triruvarur
  • Nagapattinam
  • Tiruvannamalai
  • Villupuram

How to eat?

To make gluten-free mappillai Samba Rice:
  • Rinse the grains in water and let them soak for 90 minutes
  • Put the utensil on the stove with water and boil it
  • When water boils, add the washed and then soaked grains into it
  • Keep the flame slow
  • Remove all the water and check the rice. Add some water if needed to cook again. keep repeating. This practice often takes 30 to 45 minutes. Now the recipe is ready to serve.

To check out other traditional rice: Thooyamalli rice Visit our Instagram page: Instagram

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Poongar ricePoongar rice is one of the ancient and traditional organic rice for Tamilians. It is vaguely reddish in the ancient times it was called as Arubadhamkodai. In the Later period it came to be known as Poongar rice. IT is one of the traditional paddy varieties and this rice is a short duration crop of paddy varieties. The rice is suitable for cultivation in all seasons of the year, this poongar paddy can be cultivated three times a year in all types of soils, all over Tamil Nadu. How is poongar rice cultivated?Is by natural farming and it is grown in all types of soil in cultivates in Navarai December to march . It grows in the harsh summer season and also it grows in the heavy rain, flood places also.Poongar rice varieties - Hand Bounded (Kaikuthal)poongar rice. - Poongar Boiled rice. - Poongar Non Boiled rice. - Poongar Flakes (Aval). - Poongar rice Flour.Poongar rice BenefitsCommon Benefits - Poongar rice increases the immunity power and also the hemoglobin level in the blood cells. - Poongar rice eliminates cholesterol and unwanted water in our body. - Poongar rice reduces and maintains the sugar content in our body at the normal level.and it helps to recover from celiac diseases. - Hand Bounded (kaikuthal) poongar rice is highly fibers so it good for the digestive system and also helps for the constipation sufferers.Benefits for women’s Poongar rice is also called women's rice(pengalin arisi-பெண்களின் அரிசி). Because the poongar rice is mainly used for women during the pregnancy time for vaginal delivery. And for the lactating mothers. It's a good medicine for women’s hormonal issues and menstrual issues.For the diet people’s Generally in India, rice is an unavoidable part of daily meals. For this reason, your first and best choice is to prefer poongar rice for your diet plan. Because poongar rice have low calories, rich in protein and highly fibers. so, poongar rice is a good choice for your diet plan.Nutrition fact in poongar rice

Poongar rice contains low calories, low glycemic index, high fibers, high proteins and vitamin B1. - Low Calories So this rice is mainly used for the diet plan. - Low Glycemic index It reduces and maintains the sugar level and keeps it healthy. And also used to weight loss. - Highly Fibers It’s a good medicine for the constipation sufferers. - Highly protein It is used to improve the bones, muscles is good for the digestive system for easy digestion. Also good for the skin cells. also for repair the tissues and eliminating the damaged tissues. - Vitamin B1 Vitamin b1 is good for the stomach ulcer and stomach related problem. Benefits of Anthocyanin present in poongar rice - It has the capacity to control the blood pressure to suit the human body. - It improves visual acuity. - Reduce the cancer cells. - It inhibits tumor formation. - Good for the diabetes patients. Benefits of Antioxidants present in poongar rice - Scientifically proved that red rice(poongar rice) has a higher antioxidant level than brown rice. - It reduces the risk of heart diseases including certain cancer cells. Iron, Zinc, Magnesium and Molybdenum present in poongar rice - Iron content is good for preserving vital function in our body. - Zinc is mainly used to increase and boost the immunity and the muscles power. - Magnesium supports metabolism and it helps for good sleep. - Molybdenum circulates the protein to our entire body parts. How much poongar rice should you eat per day? If you consume poongar rice as 3 times a meal a day you should eat 275 to 325 gm. Now you will get a question. For normal rice we eat 225 to 325 gm per day. But, what does it mean?, we should eat poongar rice 275 to 325 gm. Because poongar rice is highly fiber so it digests easily .For this reason only you should eat extra then the normal rice. which is the correct time to eat Poongar rice? You can eat poongar rice for the evening snack and also you can eat poongar for dinner. How to check the quality of the rice? (or) How to buy a quality rice? For these question, you can use the following steps to check the quality of the rice. - By checking the uniformity, shape and color of the rice. - Concentrate on the rice texture. - Check the rice that doesn't have lice. - Buy the rice in a trustable store. - you should also check where the shopkeeper store the rice. After following this process of checking you get to buy the rice. where we store the rice at home? At home you can store the rice in a food safe plastic (PETE) container or in a glass jar and close it tightly. How to cook poongar rice? - Soak the rice for 7 to 8 hrs in pure water before you cook. - Wash it in clean water. - If you take one cup of poongar rice you have to pour 3 cups of water. - Wait for the whistle(5 to 7 whistles regarding your soaking time). And off the flame and wait for the pressure to release. - After this process the tasty and healthy meal is ready. Recipes in poongar rice Some of the recipes are poongar rice idli, dosa, kanji, idiyappam and kozhukattai. Regional name English - Poongar rice Tamil - பூங்கர் அரிசி Telugu - Pungar biyyam Malayalam - punkar ari Kannada - Pungar akki Hindi - pungar chaaval

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Thooya Malli Rice (B)

Thooya Malli rice (B) is an ancient Tamil rice variety that is as white as a jasmine flower, hence the name “thooyamalli”. It is entirely filled with nutrients. This rare rice also helps to strengthen the nerves. Some experts say it delays the aging process of internal organs. It keeps the mind and skin active and healthy!

Facts about thooya malli rice (b)

The rice is originated in Tamil Nadu, Yet most of us have no knowledge of it. The rising demand for the popular rice varieties overshadowed this traditional and healthy rice variety.Sadly, it was a staple rice variety once. As we know, Thooya means pure in Tamil and Malli means jasmine. The grains resemble the buds of the jasmine flower, and the smell is also similar!

Why thooyamalli rice?

Thooyamalli rice builds nerve strength and boosts the immune system. Hence, the hardworking farmers of Tamil Nadu have always preferred this rice variety. In recipes like biryani, it adds an extra fragrance. This rice is easy to grow. Interestingly, it has a tendency to win against pests. It contains essential nutrients for humans and also increases eyesight and nerve strength.

Why Yaadhum?

Yaadhum is a community that believes in health and happiness. We believe that health is a social issue and not just about an individual. So we procure natural groceries and products grown naturally by small-scale farmers and producers. Likewise, this traditional rice is completely natural and has multifold health benefits.
Carb 79g. Prot 6.4g. Fat 0.4g. Cals 346 / 100g
Apart from this, there are other benefits
  • Helps in digestion
With an extraordinary fiber content, this rice helps in digestion. It has a tendency of freeing the bowels and also improves intestinal digestion. As a result, it increases immunity and heals internal organs.
  • Helps in weight reduction
Above all, thooyamalli rice is rich in protein, magnesium, calcium, zinc, and iron. And it helps our body in many ways, mainly in weight reduction.  So the carbs present in this rice are in the right amount for maintaining weight.
  • Helps in boosting calcium
Actually, this rice can boost the calcium and protein content of the body. It is also useful for lactating mothers, sportspeople, and children. As it can be digested easily, it is often called good fat.
Thooyamalli rice recipe
Thooyamalli rice – 1 tumbler, Beans – 10, Capsicum – 2, Garlic – 10 pods, Green chilies – 2, Carrot (small) – 2, Cinnamon stick, Ghee – 2 tsp, Cloves – 2.
  • Firstly, soak the thooyamalli rice for half an hour and filter it. 
  • Meanwhile, Sauté the vegetables in oil and add some salt.
  • Add ghee to a pan and sauté the spices. In addition, put some vegetables to the mix.
  • Now add rice with two cups of water, and pressure-cook on a slow flame.
  • Finally, serve the healthy and tasty thooyamalli biryani with raita!

Check out our other traditional rice Poongar Rice: Visit Yaadhum Instagram page:  

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Thooya Malli Rice (R)

Thooya Malli rice (R) is an ancient Tamil rice variety that is as white as a jasmine flower, hence the name “thooyamalli”. It is entirely filled with nutrients. This rare rice also helps to strengthen the nerves. Some experts say it delays the aging process of internal organs. It keeps the mind and skin active and healthy!

Facts about thooya malli rice (R)

The rice is originated in Tamil Nadu, Yet most of us have no knowledge of it. The rising demand for the popular rice varieties overshadowed this traditional and healthy rice variety.Sadly, it was a staple rice variety once. As we know, Thooya means pure in Tamil and Malli means jasmine. The grains resemble the buds of the jasmine flower, and the smell is also similar!

Why thooyamalli rice?

Thooyamalli rice builds nerve strength and boosts the immune system. Hence, the hardworking farmers of Tamil Nadu have always preferred this rice variety. In recipes like biryani, it adds an extra fragrance. This rice is easy to grow. Interestingly, it has a tendency to win against pests. It contains essential nutrients for humans and also increases eyesight and nerve strength.

Why Yaadhum?

Yaadhum is a community that believes in health and happiness. We believe that health is a social issue and not just about an individual. So we procure natural groceries and products grown naturally by small-scale farmers and producers. Likewise, this traditional rice is completely natural and has multifold health benefits.
Carb 79g. Prot 6.4g. Fat 0.4g. Cals 346 / 100g
Apart from this, there are other benefits
  • Helps in digestion
With an extraordinary fiber content, this rice helps in digestion. It has a tendency of freeing the bowels and also improves intestinal digestion. As a result, it increases immunity and heals internal organs.
  • Helps in weight reduction
Above all, thooyamalli rice is rich in protein, magnesium, calcium, zinc, and iron. And it helps our body in many ways, mainly in weight reduction.  So the carbs present in this rice are in the right amount for maintaining weight.
  • Helps in boosting calcium
Actually, this rice can boost the calcium and protein content of the body. It is also useful for lactating mothers, sportspeople, and children. As it can be digested easily, it is often called good fat.
Thooyamalli rice recipe
Thooyamalli rice – 1 tumbler, Beans – 10, Capsicum – 2, Garlic – 10 pods, Green chilies – 2, Carrot (small) – 2, Cinnamon stick, Ghee – 2 tsp, Cloves – 2.
  • Firstly, soak the thooyamalli rice for half an hour and filter it. 
  • Meanwhile, Sauté the vegetables in oil and add some salt.
  • Add ghee to a pan and sauté the spices. In addition, put some vegetables to the mix.
  • Now add rice with two cups of water, and pressure-cook on a slow flame.
  • Finally, serve the healthy and tasty thooyamalli biryani with raita!

  Check our other traditional Kattuyanam rice: Visit Yaadhum Instagram page:    

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  Chenna Dal is a member of the pea family that comes from an annual Asian plant named Cicer Arietinum. Moreover, It is a widely cultivated edible seed present on the Globe which, is also known as baby chickpeas. It only gets perfect for eating after it gets split from the middle and then polished. Often, many people get confused & think of it as a small kernel or sweet corn. It is one of the most famous recipes in Indian Culture. People from there not only produce this bean in a large quantity, but they also consume it in bulk. According to them, it is the most delicious dish containing all the nutrients & celeries. Not only that, but because of its easy digestibility, it got famous in many Asian countries like Bangladesh, Sri Lanka, Pakistan, etc. It can also be used in soups, salads, curries, dal making, as a sweet, & in rice.


One of the frequently asked questions regarding Chenna Dal is its benefits or advantages. Many people desperately want to know, what are the benefits of Chenna Dal? To help those people, here are some of its amazing benefits:

Reduce Cholesterol 

A diet consisting of baby chickpeas is perfect for the heart. Many researchers believe it reduces bad cholesterol present in the human body. Not only that, but according to Annals of Nutrition & Metabolism, it plays a significant role in the development of core in human beings.

Protein Serving 

Chenna Dal helps the body to get all the protein required to fix any damaged muscle. However, people who want strong muscles eat at least 100 grams of it containing 13 grams of protein. To sum up, for those who are vegetarian & want muscular health, it is a great source of energy & protein.

Healthy Bones 

We all know, how essential calcium is to make our body & bones stronger. Therefore, people who hate milk can eat Chenna Dal to make their bones stronger.

Increase Satiety

To sum up, in all the previous benefits, we only talked about how it helps your body to become stronger & build muscles. But in this benefit, we will talk about how it can help reduce weight. So, the fiber-rich & organic dal is excellent in reducing weight. It generates the feeling of satiety in beings to make them consume fewer calories.

Folate Richness 

Above all,  one of the most important benefits of this Dal is it helps in disease prevention. On the other hand, it contains folic acid which plays a significant role in the prevention of diseases like stroke, depression, dementia, & many others.    


  Most importantly, the benefits that come out of it are because of its richness in nutrition. So, it is really significant to look at facts related to nutrition.  

100 Gram Chenna Dal Serving


Values of Nutrition
      Amount Contains in Chenna Dal
Calories 252
Total Fat 4.5 gm
Trans Fat 0 gm
Polyunsaturated Fat 1.8 gm
Mono-saturated Fat 0.9 gm
Cholesterol 0 mg
Sodium 387 mg
Potassium 199 mg
Total Carbohydrates 42 gm
Dietary Fiber 11 gm
Sugar 7.3 gm
Protein 13 gm
Iron 9.9%
Calcium 6%

    Moreover, many fabulous recipes can win any foodies' heart related to Chenna Dal. Some of them are: -   Roasted & Powdered Chenna Dal – To make this, you only need half a cup of roasted Chenna Dal. Then you need to grind it until it becomes powder. Meanwhile, you are blending it using a grinder, you need to make sure to stop it in one or two mixes. So, it can be not much smooth & not much ruff. Now your roasted & powdered Chenna Dal is ready, and you can use it as required.   Soaked & Cooked Chenna Dal – Firstly, it is one of the simplest recipes to make it eatable & tasty. To do that, you need to remove all the dirt & stones from the dal. Then to soak it, you have to first wash it twice from the water & then need to put it in warm water. After doing that for half an hour, you need to boil it in the vessel until it gets perfectly cooked. Finally, now you can enjoy it by adding some veggies as well as ingredients like salt & paper from above.      

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History is evident that the first human food has been pulses or lentils. Among them, one MOONG DAL enjoys a versatile significance in the human diet.  Moong Lentil is it's another name. This pulse consists of energy, proteins, vitamins, and other healthy minerals more than found in beef and other foods we conventionally use at our dining table.  Alongside improving metabolism rate, they make the body realize full after being used.  It was one of the first diets of human beings, it shares to control your weight. It gives improvement to heart health. They are full of potassium and iron that are essential for the body.  Its yellow kind is one of the best pulse full of healthy ingredients.  Potassium gives helps in lowering blood pressure and saves us from cramping of muscles.


MOONG DAL contains a suitable quantity of protein. It enjoys multiple merits.  Both its calories and proteins comprise 212 calories & 14.2 grams of protein.   The rate of supply of fiber and fat is approx. 15.5 and 0.768 grams every single cup when boiled in water.  In advanced societies, people want a big quantity of protein in their food. It also enjoys a long-range of significant vitamins. It is full of Calcium, Potassium, and many other components of Vitamin “B” Complex like folate, etc. Our body uses dietary fiber that reduces cholesterol levels. It saves complexities of constipation and diverticulosis, so it is rich in that.  Because a high fiber food lets us realize full of less diet, thus it helps avoid overeating.  Similarly, Vitamin “B” Complex being important contains vitamins help our body. It produces glucose having broken carbohydrates so that fuel may be produced for our body's uses.  Folic Acid supports our brain for proper functioning and plays a role in creating DNA.  It is also essential for the brain and emotions.


Moong Dal also retains fund of antioxidants + caffeic acid + cinnamic acid + phenolic acid + flavonoids and multiple more significant for our body health.   Flavonoids neutralize free radicals being disastrous molecules in the human body.  The beans are a big channel of vitamin B that supports us in maintaining our brain health.


In Asian Cuisines and particularly in Indian cuisines, lentils are fairly used as a dish which is so delicious that even western tastes demand more and more.  Here a variety of lentils are used. Moong Lentil is one of the vastly used and prepared differently to serve especially to the visitors. Ayurveda uses moong lentil.  It's Khichri sans is one of the most popular dishes in an array of Indian Foods.  From Moong Lentil, Moong Sprouts makes delicious recipes as well. Here are some of the tasty moong lentil recipes:
  • Moong Dal Khichri
  • Moong Dal Cheela Recipe
  • Payasam Recipe
  • Moong Dal Dosa
  • Ven Pongal Recipe
  • Punjabi Sabut Recipe

Interesting facts of moong dal

The poor families of Asia use Moong lentil or Moong Dal. Their families consist of several members and the parents or heads of an adverse family.  They are unable to afford them meat, poultry, or fish every day. So to economize their dining table, they use moong Lentil. It has a less price and make a relishing recipe.  It saves the lower class from starvation.  The feature is unavoidable. The civilized Indians and Asians as a whole to economize their family feeding use lentils but prominent among these dishes.  Its main reason is that they believe that it’s a light diet that keeps us away from diseases and easily digestible and affordable, while other items are costly and not easily available nearby one’s residence. The economy of dining is not only the purpose of Moong dal.  The celebrities of the city or town had their recipes from moong dal in auspicious ceremonies.  Here the people like so prepared dishes extraordinarily and enjoy it fully at such functions.  If the poor serve it at important functions due to the economy, quite contrarily the rich serve it as a posh cultural tradition where the guests prefer eating this recipe to an outclass Barbecue or so.      

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Urad DalUrad Dal

is a split species of whole Urad bean. It is called 'White or black lentils' in English, 'Uddu' in Kannada, 'Ulunthu' in Tamil, and 'Minumulu' in Telugu. It is used in various South Indian dishes as a primary ingredient. Urad Dal is otherwise known as 'nerve tonic' due to its amazing health benefits. The outer covering of the Urad Dal is a rich source of Fibre. It improves digestion and apart from this it also contains a good amount of proteins, fats, and carbohydrates. All of those play an important role in the growth of the body. Including Urad Dal in the daily diet can give superb benefits to skin and hair as well. Being enriched with nutrition like calcium, iron, magnesium, potassium and folic acid Urad Dal proves very beneficial for women especially lactating women. It is the best demulcent and aphrodisiac which improves reproductive fluid as well as the invigoration of the body.

Urad Dal Nutrition

Urad Dal is a highly nutritious cereal. It contains all necessary nutrition required for the body, thus including it in your daily diet can fulfill your daily need for essential nutrition. One hundred grams of Urad Dal contains 25 gm of protein, 983 mg of Potassium, 138 mg of Calcium, 7.57 mg of Iron, 1.447 mg of Niacin, 0.273 gm of Thiamine, and 0.254 gm of Riboflavin. These all nutrition nourishes the body, skin, and hair as well. Urad Dal is the main ingredient in South Indian cuisine. Being rich in protein and vitamin B including it in the diet boosts health and helps to stay fit. It is widely used in various south Indian dishes including Dosa, Uttappa, Papadum, and Urad Wada. It not only makes a tasty but also a healthy culinary. Urad Dal is the best alternative for vegetarian people. It also can provide a notable amount of protein to them. It also acts as an aphrodisiac due to a good amount of potassium content.

Benefits of Urad Dal

  • Boosts energy level

Urad Dal is also known as an energy booster due to its high iron content. Iron increases the energy of the body, essential for daily activities. Daily consumption of it in diet can prove beneficial for people struggling with Iron deficiency. Apart from this, it is a source of iron in women experiencing menstruation.

  • Rich in Protein and other nutrition

These grains are a healthy and tasty source of protein, especially for vegetarian people. You can include it in your daily diet to complete the requirement of Protein of the body.

  • Improves digestion

Being rich in Fibre content, it helps in curing digestive aids and improve digestion. It contains soluble as well as insoluble fiber which prevents constipation.

  • Boosts efficiency of the heart

Urad Dal contains a great amount of magnesium as well as folic acid which helps to lower cholesterol and maintain the functioning of the heart. It not only prevents arterial wall damage. But it also improves the health of the cardiovascular system by increasing blood circulation.

  • Helpful for the male reproductive system and Muscle building

Urad Dal contains a considerable amount of protein necessary for the growth of the body. Consuming it daily can help to strengthen body muscles in Bodybuilders. Apart from this, it is also known as a natural aphrodisiac. It helps to cure sexual dysfunction in males and boost healthy sexual life.

  • Improves lactation in Women

Lactating mother is advised to include a little amount of this Dal in their diet to improve lactation. It is the best lacteous agent and increases milk secretion in women.

  • Prevent nervous system-related disorders

It helps in treating different neurological problems like nervous fatigue, hysteria, and schizophrenia and prevents different disorders related to the nervous system.

  • Beauty benefits of Urad Dal

Apart from tremendous health benefits, it also makes wonder for skin as well as hair. Applying the Urad Dal face pack weekly can prevent premature aging. It helps to get glowing and flawless skin as you want. It also serves as an effective exfoliation that improves the elasticity of the skin by opening clogged pores. Another valuable benefit of it includes nourishment of the hair. It includes a considerable amount of mineral and fatty acid, which control the dryness of the hair. It helps to regain the shine of the hair.  

Urad Dal Recipe

You can prepare many healthy and tasty dishes using Urad Dal.

Urad Vada

Urad Vada is also known as Medu Vada is a tasty south Indian dish.  Therefore, you can make this crispy and tasty dish in perfect restaurant-style following these easy steps.


1. Firstly, soak the Dal for 120 minutes 2. After soaking add some water to it and grind well in the mixture grinder 3. Make a hard batter of the ground material. Light batter absorbs more oil. Therefore it can be unhealthy. 4. Add some rice flour to make them crispy 5. Then, apply oil over a plastic sheet. Place the dough over that plastic sheet 6. Shape vadas in a round form by making a hole in the center. 7. Deep fry it from both sides until it becomes brown 8. Atlast, serve and enjoy with chutney

Urad Dal Chutney

This is another simple but tasty dish with Urad Dal as the main ingredient.


Urad Dal, 4-5 red chilies, 1 onion, a piece of tamarind, a clove of garlic, Asafetida, mustard, 1 tablespoon of oil, salt (for taste), curry leaves


1. Firstly, add oil to a pan. Then, add the mixture of Dal, Red Chilies, tamarind, and asafetida to it. Saute it well 2. Then add chopped onion and garlic to the material and cook on a low flame until it becomes brown. 3. Keep roosted material cool for some time and add some salt to it. 4. Add water to this mixture and grind it well until it becomes a smooth paste. Don’t forget to add water in between to get consistency. 5. Then, Temper by adding mustard and curry leaves and mix it with chutney. 6. Finally, enjoy it with Idli, Dosa, Uttappa, and Urad vada

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Toor dal also recognized as pigeon pea is a perennial legume referring to the Fabaceae group, which is also remembered as red gram, split pigeon pea. A native crop of India. It was cultivated Since 3500 years ago. The seed pods look flat, sickle-shaped, and length up to 5-9 cm, each pod comprising 2-9 seeds with a blend of colours ranging from white, cream, yellow, purple, and black.  


Firstly, plant the seeds in rows. Align the rows to about 8-10 inches aside and plant the seeds to around 2-3 inches aloof. The sowing bottom of the seeds should be at the slightest 1-1.5 inches. Toor Dal develops within 110 days of sowing.  


There are numerous health and medical benefits of eating. It is a super-food by all standards and a good source of folic acid and dietary fibre. Supplementing it to your daily diet will decrease the risk of heart disease, stroke, certain cancers, diabetes, and cardiovascular diseases.

Regulates Blood Pressure

Toor dal is a magnificent source of potassium, this metal acts as a vasodilator decreasing blood contraction and maintains blood pressure. Untreated hypertension could lead to numerous serious health problems like heart failure, diabetes, and others. The Dietary Method to stop Hypertension diet lentils is highly advised as they are a plentiful source of potassium that is well-known to reduce blood pressure.

Manages Diabetes

Lentils are necessary for the addition of proteins in a diabetic’s diet plan, as they are a reliable source of complicated carbohydrates. Reduced the glycaemic index (GI) and large in dietary fibre. A Diet Low in GI delays gastric emptying time and avoids blood sugar pins.

Maintains Weight

The protein-rich aspect of toor dal nutrition digests slower than other carbohydrate-rich food items. It waits in the body for a long and improves to curb overeating trends. It is a good source of dietary fibre, protein and being low in glycaemic index helps you to attain your weight loss goals by reducing the appetite, boost metabolism, and restricts the intake of overall calories.

Helps for Digestion

On the other hand, the fibre component of toor dal helps in preventing constipation. The same, in return, helps the digestive process run smoothly without hiccups.


A well-known amount of B complex vitamins existing in it like riboflavin and niacin are acknowledged to incite carbohydrate metabolism. Subsequently, it avoids the storehouse of excess fat, and boosts energy levels. The extension of it in the regular diet regimen repairs the energy levels instantly.  


Firstly, toor dal is having a rich value in nutrients and covers a crowd of nutrients that supports raising and sustaining a healthy body. In addition, the table explains the nutrients of it for serving one.

  • Calories                      151                   
  • Carbohydrates          22 gms
  • Proteins                     7.5 gms
  • Zinc                            0.3 mg
  • Sodium                     10.5 mg
  • Phosphorous           104.8 mg
  • Fat                             3.7 gms
  • Fibre                         3.3 gms
  • Calcium                    37.4 mg
  • Iron                           1 mg
  • Potassium               405.2 mg
  • Magnesium             33.1 mg



Toor Dal is native to India. It is a drought-tolerant crop. It is usually produced in the following Indian states of  Gujarat, Bihar, Tamil Nadu, Uttar Pradesh, Madhya Pradesh, and Karnataka. Moreover, Agriculture needs slightly alkaline, moist, and deep soil. So scatter the seeds in the time period of May-June. Furthermore, it will be great if you immerse the seeds in Pseudomonas solution for some time before sowing. After that, implement the compost as basal compost at the flow of 12KG percent in well-plowed earth. Therefore, after the duration of 21-28days of sowing, add 175gm of urea to the earth.  The flowering season is the month of September also remembered as spring. Maturing of fruits happens in the months of  December and January. Furthermore, the town names of this dal in India are!

  •   Kandi Pappu - Telugu
  •   Thuvaram paruppu - Tamil
  •   Thuvara parippa -Malayalam.
  •   Toor dal or arhar dal  -Hindi,
  •   Thogari bele - Kannada,
  •   Tur – Bengali and
  •   Turdalya -Gujarat.


Firstly, Soak 1 cup of toor dal for 1 hour. Then, place it in a pressure cooker and add cups of water. Finally, add turmeric and salt to your taste. Few Recipes using toor dal are

  • Sambhar
  • Rasam
  • Dal fry
  • Dal tadak
  • Spinach dal


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Bajra flour (kambu maavu)Bajra flour is prepared by grinding pearl millets, the most highly grown type of millets. Since the prehistoric era, these millets have been cultivated in Africa and India. This crop can be grown in non-fertile and drought areas with high humidity. It has a high tolerance for hot climates, so it can be used as a replacement for wheat or paddy. As it can be grown in summers, it can also be useful in crop rotation. The gruel prepared from this flour mixed with buttermilk forms a healthy, nutritious drink. It was a staple food source in Tamil Nadu before the green revolution.


Pearl millets are the highly grown millet variety as it accounts for half of the millet productions around the globe. It is grown over more than 2 lakh square kilometres. India is one of the biggest producers of this crop.

Preparation of bajra flour

Pearl millets are stone ground in traditional mills to avoid wastage and to retain health benefits. The process is very slow and is full of care. Yaadhum makes sure that the flour is of good quantity every time. You can trust us as we trust our producers. It is ground in stone mills of small-scale producers near Madurai.


Pearl millet flour is mainly used in preparing flatbreads. This flour can be boiled to prepare kambangool as well as kambanjoru. The rotis from bajra flour are usually called bajre ka roti in Punjab and are also consumed in other states like Haryana, Rajasthan, Maharashtra, and Gujarat.

Bajra flour in India

Our country is the largest producer of this crop. It has been grown in India for more than three thousand years. Rotis made from this crop is used as food for most of the northern states. In Karnataka it is called sajje. The Karnataka bajra roti was eaten along with brinjal curry and curd.  In Tamil Nadu, it is the second most eaten crop variety after rice. It is made into a gruel with buttermilk and consumed. It is also made as a batter for Idli and dosa.

Bajra flour health benefits

  • This flour is gluten-free, so it can be used as a replacement for wheat for people with gluten intolerance.
  • It is rich in vital nutrients and hence it can be used in healthy and balanced diets.
  • It is rich in protein.
  • Furthermore, it is full of antioxidants and helps in reducing molecular damage.
  • It can be good food for treating anaemia as it is rich in iron content.
  • Babies can have food prepared from bajra flours.
  • It can help us reduce weight.
  • It also helps us to reduce blood sugar levels.

Kambu kanji ingredients

– Bajra flour– Water– Buttermilk– salt– onion.

How to cook tasty kambu kanji?

  1. Take Yaadhum Bajra flour and mix it with water to make a fine batter.
  2. Boil this batter in a vessel.
  3. After boiling, keep it aside for a few hours to let it cool.
  4. Add some buttermilk into the mix and add salt as needed.
  5. A very tasty and healthy kambu kanji is now ready
How or where to store the Bajra flour?
Store the Bajra flour in a food-safe container or glass jar. Place the container on the shelf. Use the flour within 15 to 20 days. Because we did not add any chemicals to extend the life of the flour. It is 100% pure and naturally grown. 
How to check the freshness of the flour?
The most common way to check the freshness of flour is to smell the flour. If the flour is fresh, it means there is a neutral odour. If the flour has expired, it means that there is a strange smell. We are not adding any chemicals to extend the life of the flour. So, use the flour within 15 to 20 days.

  To check out Ragi puttu flour from Yaadhum: Ragi puttu flour To visit our Instagram page: Instagram  

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Idiyappam Flour Idiyappam is a common breakfast as well as a dinner dish for south India, especially for Tamilnadu and Kerala. Idiyappam is also known as nool appam, nool puttu. Idiyappam flour (maavu) is 100% made out of rice. Not adding any preservatives, artificial colors, artificial flavors, etc. it's 100% pure and natural.Varieties of idiyappam flour - White rice idiyappam flour - Red rice idiyappam flour - Ragi idiyappam flour - Kambu idiyappam flourIdiyappam health benefits Idiyappam is a good and healthy dish. The glycemic index is low in idiyappam .So, It's good for diabetes patients and also to manage blood pressure.Idiyappam nutrition facts Idiyappam consists of carbohydrates, rich in fiber and vitamins. Is a cholesterol-free dish, and it gives a high source of energy to our body. Iron, calcium, magnesium, phosphorus, sodium, potassium, and zinc are the mineral content present in idiyappamIdiyappam Ingredients - Idiyappam Flour - Water - SaltHow to cook idiyappam? - Take one bowl and put the flour which you require. - Boil some amount of water. - Pour the boiled water into that idiyappam flour and mix it and combine like a ball. - Cover the bowl with a cotton cloth or plate and rest it for 15 min. - After 15 min, load the idiyappam flour in the idiyappam press and press the idiyappam string onto the idli plate. - And place the plate in the steamer and steam it for 10 min. You can also do the same process in the Idiyappam cooker, Idli pot, etc. The healthy and tasty food is ready.Idiyappam recipes list Biryani idiyappam, Masala idiyappam, Kothu idiyappam, Idiyappam upma, Veg idiyappam, Chicken idiyappam, Prawn idiyappam, Mutton idiyappam, Non veg idiyappam,  Fried Idiyappam, Idiyappam lemon sevai, Tamarind idiyappam sevai, Egg idiyappam.Idiyappam side dish list Coconut milk, Kadala curry, Veg kurma, Egg curry, White veg kurma, Potato stew, Moong dal curry, Veg paya, Non Veg paya, Channa gravy, Tomato kurma, Chicken curry, Mutton curry. Non Veg gravy.How (or) where to store the flour? Naturally and organically grown grains are prone to catch worms. Our flours are not chemically treated to prevent worms and increase shelf-life. The nice way to prevent the flour from the insect. put the flour in the glass or metal container. Place the container in the darkest place or inside the cupboard. Use our fresh-milled flours within 15 to 20 days for their freshness and nutrition richness. How to identify freshness (or) quality of the flour? The best way to check the freshness of flour is by appearance and smell. The fresh flour has a neutral smell. The expired flour has an unpleasant smell .If the flour catches moisture, it will form lumps. By this way you can check the freshness or quality of the flour.Regional name Tamil - இடியாப்பம் English - string hoppers Malayalam - iṭiyappaṁ Telugu - Iḍiyappaṁ Kannada  - IḍiyappaṁOrder your flour online Home delivery of 100% Pure naturally grown, untouched, freshly milled flour available all around India.
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Poongar Rice kozhukattai flourKozhukattai is one of the traditional sweets of India.  especially during festival time like Vinayagar chathurthi, diwali etc.. Poongar rice kozhukkatai flour (maavu) is 100% made up of naturally grown rice. No other artificial chemical is added in the flour to extend the life span of the flour.Varieties of kozhukattai flour - Poongar rice kozhukattai flour - White Rice kozhukattai flour - Kambu kozhukattai flour - Thinai kozhukattai flour - Wheat kozhukattai flourKozhukattai Health benefitsKozhukattai is healthy food. it helps to reduce weight and cholesterol.Kozhukattai Nutrition factKozhukattai consists of carbohydrates, protein, and vitamins. High presence of vitamin A & C. In kozhukattai, The presence of mineral contents are iron, calcium, sodium, and potassium. Poongar kozhukattai flour contains high fiber content. So, it’s good for constipation sufferers. It is also good for the diet following people.Kozhukattai Ingredients - kozhukattai flour - water - salt - jaggery - coconut - cardamom - roasted bengal gram (pottu kadalai)How to cook special poongar rice kozhukattai for vinayagar chathurthi? 1.Take a bowl and add the required amount of Poongar rice kozhukkatai flour. 2.Boil some amount of water. 3.pour the boiled water in the Poongar rice kozhukkatai flour and mix it well like a ball. 4.After the fine mixing. Close the bowl with a plate or cotton cloth and keep it resting for 15 min.  5.In that 15 min you should prepare the sweet stuff for the kozhukattai. 6.Smash the jaggery and cardamom and mix it.                         7.Grated the coconut. And add roasted bengal gram to that and milled it. 8.Mix the milled coconut and roasted bengal gram to the jaggery and cardamom. 9.Now you take the kozhukattai flour and shape it like a small circle.and stuff the jaggery mix inside and close it. Keep doing the process for the entire kozhukattai flour. 10.After that, take all the stuffed kozhukattai and place it in the steam cooker or in the idli pot. 11.Steam it for 10 min. And The healthy and tasty sweet is ready.Kozhukattai recipes Sweet stuff kozhukattai, Milk(paal) kozhukattai, Coconut milk kozhukattai, Uppu kozhukattai, Sweet pidi kozhukattai, Kara pidi kozhukattai, Kara ammini kozhukattai, Palm kozhukattai, Ellu pidi kozhukattai, Ulunthu kozhukattai, Groundnut kozhukattai.How (or) where to store kozhukattai flour? Store the kozhukattai flour in the food safety plastic container or in the glass jar kept the Container in the cupboard. Use the flour within 15 to 20 days. Because we didn't add any chemicals to extend the life span of the flour. It's a 100% pure and natural grown rice milled kozhukattai flour.How to check the freshness of the flour? The most common way to check the freshness of the flour is by smelling the flour. If the flour is fresh it means there is a neutral smell. If the flour is expired it means there is a clumsy smell.Regional Name Tamil - கொழுக்கட்டை English - dumpling Malayalam - kozhakatta Telugu - modakam or kudumu Kannada - kadubu Hindi - kojhukattee.

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Puttu flour (maavu) Puttu is a common breakfast dish in south india mainly in Kerala and Tamil Nadu. Kolla puttu gives the real traditional tasty breakfast of Kerala. Puttu flour (maavu) is 100% made from Ragi(Finger millet). Nothing is added to extend the life span of the puttu flour. It’s 100% pure organic grown ragi milled as flour.Varieties of puttu flour - Ragi puttu flour - White rice puttu flour - Red rice puttu flourRagi Puttu health benefits Puttu instantly gives a great source of energy to our body. Good for bone strength, it helps to lower the blood pressure, lower the risk of obesity and also lower the cholesterol level in the body. This helps to reduce the risk of heart disease. it’s supplies essential amino acids, and its support for gluten free speeds up the nervous system. Keeps the blood sugar level constant.Ragi Puttu Nutrition facts Puttu contains a high level of antioxidants, carbohydrates, protein and is rich in vitamin A,B6. Iron, Zinc, Sodium, Potassium, Thiamin, Riboflavin, Niacin, Folate is the mineral content present high in puttu.Puttu ingredient - Puttu flour - Water - Salt - Coconut - Sugar.How to cook tasty puttu? 1.Take a bowl and the puttu flour you require. 2.Boil some amount of water. 3.Take the boiled water and pour some amount into the puttu flour.  4.And mix it with your fingertips. 5.Make the flour a moist and clumsy texture. 6.Break all the lumbs flour. 7.Now take kolla puttu steamer. First, fill some amount of grated coconut, and fill some amount of puttu flour, repeat the same process and fill the entire kolla vessel. 8.steam it for 10 min. after opening the kolla steam and press out the steamed puttu outside on the banana leaf. The tasty and healthy kolla puttu is ready.Puttu recipes White rice puttu, Ragi puttu, Corn puttu, Red rice puttu, Oats puttu, Wheat puttu, Bajra(kambu) puttu.Puttu side dish Chana masala gravy, kadala curry, Peas curry, Cherupayaru curry. How or where to store the puttu flour? store the puttu flour in a food safety plastic container or glass jar. Place the container on the shelf. Use the flour within 15 to 20 days. Because we did not add any chemicals to extend the life of the flour. It is 100% pure and naturally grown ragi milled as flour.How to check the freshness of the flour? The most common way to check the freshness of flour is to smell the flour. If the flour is fresh it means there is a neutral odor. If the flour has expired, it means that there is a strange smell. We are not adding any chemicals to extend the life of the flour . so, use the flour within 15 to 20 days.Regional Name Tamil - புட்டு -ராகி புட்டு English - pudding - Finger Millet pudding Malayalam - pudding - para pudding Telugu - pudding - Raki Pudding Kannada - puding - kallina puding Hindi - puding - Rokee puding
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Stone Ground Whole Wheat Flour Wheat is the only grain that has been consumed all over the world. It compensates majority of the food consumption. There is a huge range and variety of food items that can be prepared from the wheat flour. The whole wheat flour, we produce is derived by grinding or mashing whole grains of wheat. The grinding process is so crucial as it determines the nutritional value of the flour. We Yaadhum community have a traditional and healthy way of grinding wheat flour. Here it is done using stone grinders which grinds the whole wheat kernels slowly in order to minimize the heat and maximize the health value. Why stone grinding instead of steel grinding? When the wheat kernels are crushed using steel rollers to make wheat flour, the rollers produce heat that is capable of destroying the bran and germ. This strips the flour of many wholesome nutrients and vitamins. Milling wheat using stone grinders or chakki as it is called in India is more preferable as it keeps the germ of the wheat intact and produces wheat flour that is comparatively richer in nutrients Why whole grain wheat? Whole wheat is better than just simple wheat flour because it is a grain complete with bran, husk and endosperm. The husk and bran are removed in many types of wheat flours, stripping them of many nutrients, dietary fibers, minerals and vitamins. Organic, whole-wheat & stone-grind is the way to go! Organically produced whole wheat is cultivated as naturally as possible without exposure to harmful pesticides and fertilizers. Therefore, stone-ground and organic whole wheat flour, is the best choice.I will make you healthy Healthy heart: Consuming wheat for breakfast in the form of cereal or bread can be beneficial as it prevents heart attacks. Whole grains have essential nutrients that reduce the risk of high blood pressures and heart attack. So a full bowl of delicious yet healthy whole grain breakfast will save you from the heart diseases. Essential nutrients: The whole wheat flour contains some healthy fats, minerals, lots of fiber and proteins. Fiber rich diet is essential for your overall health and if you want to lose weight.  Controls blood sugar levels: Whole wheat flour includes carbohydrates and this can help keeping your blood sugar levels low. Foods that contain carbohydrates are turned by the human body into glucose. Glucose gets into your blood and supplies the cells with sugar. Foods that are made up of flour contain high glycemic index so the blood quickly gets the sugars. Keeps you energetic: Consumption of whole wheat flour in good quantities keeps you energized throughout the day as it has a lot of carbohydrates, starch and sugar. As fresh as it gets!   This whole grain flour is rich in high fibers. The flour is super fresh from the mills. Does it end there? Definitely No! This stuff is highly nutritional, Pure and Natural - No preservatives, no artificial Flavor, and no artificial colors. Go organic guys! To Test Me You can test the freshness of the flour either by smelling it or by touching it. It's better not to store it in open. How to store: Naturally and organic grown grains are prone to catch worms. Our stone ground organic whole wheat flours are not chemically treated to prevent worms and increase self-life. Use our fresh milled flours within 15 to 20 days for its freshness and nutrition richness. Buy fresh in small quantity.Store it in an airtight steel or glass containers for a better self-life. Avoid wet spoons and hands in the flour. Other Variants: ALL-PURPOSE FLOUR CAKE FLOUR PASTRY FLOUR SEMOLINA DURUM FLOUR GRAHAM FLOUR HIGH-GLUTEN FLOUR BREAD FLOUR SELF-RISING FLOUR are some of the commonly used varieties other than stone grounded wheat flour. Buy Me 1 kg of stone grounded whole wheat flour will cost Rs 98 the price may seem little high folks. But that's purely in order to be completely organic and retain the health benefits. Go-To Food of the world From pizza to bread, from chapatti to roti, from cake to pastry and so on. Just wow! It’s amazing to know, this many food varieties of wheat flour are just there. Wheat flour is the major ingredient of most of the food throughout the world. Very tasty wheat Shankarpali recipe Let us see a tasty and delicious North Indian sweet recipe which will be tastier and healthier when made with our organic whole wheat ground flour. Ingredients Flour 1 cup,(whole wheat stone grounded flour) Ghee 2 1/2 tbsp, OR oil Salt a pinch Cardamom powder 1/4 tsp (Elaichi powder) Sugar 1/4 cup Water 1/4 cup Oil for deep frying In a bowl, add stone ground wheat flour, salt, and cardamom powder and mix it well. In a small pan, add water, ghee and sugar and allow the sugar to melt. Turn off heat and pour this over our wheat flour. Slowly, keep mixing to form a slightly firm yet smooth dough. Knead for a good 6-8 minutes. Cover and set aside for at least 30 to 60 minutes. Dust the working surface with flour, Divide the kneaded dough into two portions. Roll the dough into a large thick circle. You can roll it into a 1/4" thick circle. You can even roll it a little thinner than 1/4". Use a sharp knife to cut it into 1/2" width long horizontal strips. Cut these strips vertically so that you achieve diamond cuts. Remove each cut piece and place on a plate so that you can drop them easily into the hot oil while deep frying. Heat oil for deep frying in a heavy bottomed vessel. Place a small piece of dough in the hot oil and if it sizzles and comes to the surface of the oil, it is ready for deep frying.   Reduce flame to medium, place few of the cut pieces carefully into the hot oil without overcrowding the vessel. (Fry in batches). Deep fry till they attain a golden brown shade. You will know they are done once the sizzling of oil stops and the biscuits attain a golden shade. Remove the finished shankarpali with the help of a slotted ladle and place on…
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Thooyamalli kozhukattai flourKozhukattai is one of the traditional sweets of India.  Especially during festival time like Vinayagar chathurthi, diwali etc.. Thooyamalli Kozhukattai flour (maavu) is 100% made up of naturally grown Thooyamalli rice. No other artificial chemical is added in the flour to extend the life span of the flour.

Varieties of kozhukattai flour

– Thooyamalli kozhukattai flour– Poongar rice kozhukattai flour– White Rice kozhukattai flour– Kambu kozhukattai flour– Thinai kozhukattai flour– Wheat kozhukattai flour

Kozhukattai Health benefits

Kozhukattai is a healthy food. It helps to reduce weight and cholesterol.

Kozhukattai Nutrition fact

Kozhukattai consists of carbohydrates, protein, and vitamins.High presence of vitamin A & C.In kozhukattai, The presence of mineral contents are iron, calcium, sodium, and potassium.Thooya malli kozhukattai flour contains high fiber content. So, it’s good for constipation sufferers. It is also good for the diet following people.

Kozhukattai Ingredients

– kozhukattai flour– water– salt– jaggery– coconut– cardamom– roasted bengal gram (pottu kadalai)

How to cook special Yaadhum Thooya Malli rice kozhukattai for vinayagar chathurthi?

1.Take a bowl and add the required amount of Yaadhum Thooyamallli kozhukattai flour.2.Boil some amount of water.3.Pour the boiled water in the kozhukattai flour and mix it well like a ball.4.After the fine mixing. Close the bowl with a plate or cotton cloth and keep it resting for 15 min. 5.In that 15 min you should prepare the sweet stuff for the kozhukattai.6.Smash the jaggery and cardamom and mix it.                        7.Grated the coconut. And add roasted bengal gram to that and milled it.8.Mix the milled coconut and roasted bengal gram to the jaggery and cardamom.9.Now you take the kozhukattai flour and shape it like a small circle.and stuff the jaggery mix inside and close it. Keep doing the process for the entire kozhukattai flour.10.After that, take all the stuffed kozhukattai and place it in the steam cooker or in the idli pot.11.Steam it for 10 min. AndThe healthy and tasty sweet is ready.Kozhukattai recipesSweet stuff kozhukattai, Milk(paal) kozhukattai, Coconut milk kozhukattai, Uppu kozhukattai, Sweet pidi kozhukattai, Kara pidi kozhukattai, Kara ammini kozhukattai, Palm kozhukattai, Ellu pidi kozhukattai, Ulunthu kozhukattai, Groundnut kozhukattai.How (or) where to store kozhukattai flour?Store the kozhukattai flour in the food safety plastic container or in the glass jar kept theContainer in the cupboard. Use the flour within 15 to 20 days. Because we didn’t add any chemicals to extend the life span of the flour. It’s a 100% pure and natural grown rice milled kozhukattai flour.

How to check the freshness of the flour?

The most common way to check the freshness of the flour is by smelling the flour. If the flour is fresh it means there is a neutral smell. If the flour is expired it means there is a clumsy smell.

Regional Name

Tamil – கொழுக்கட்டைEnglish – dumplingMalayalam – kozhakattaTelugu – modakam or kudumuKannada – kadubuHindi – kojhukattee.

Check out other Yaadhum's healthy Flour: stone ground wheat flour Visit our Instagram page: Instagram

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Cardamom is one of the most ancient spices and it is the most expensive spice that comes after saffron and vanilla. People are using cardamom for many decades in cooking as well as in the form of medicine. Cardamom flavor is the seeds of plants that belong to the ginger family. It has a pungent flavor and aromatic smell that adds to the deliciousness of different types of cuisines. It can be used to enhance the flavor of both sweet and salty dishes. CULTIVATION AND PROCESSING OF CARDAMOM Probably, it was originated in India, but now it available and used worldwide. It can be cultivated from wild plants that grow in tropical forests. However, cardamom is a native of tropical and sub-tropical regions, but it is mostly cultivated in India, Sri Lanka, Guatemala, Malaysia & Tanzania. TYPES OF CARDAMOM Green Cardamom: Green Cardamom has a sweet and aromatic flavor, which is why it is used in many Indian cuisines like biryani, kheer, and different types of curries. Black Cardamom: Black cardamom is large and longer in size, it is rarely used in desserts because of its less flavor, but it is equally beneficial when used as a medicine. OTHER NAMES OF CARDAMOM

  • Popularly known as ‘Elaichi’ in India.
  • Elam in Tamil.
  • Cardamom in French.
  • Cardamom in German.
  • Cardamomo in Italian & Spanish.
  • Kapulaga in Indonasia.

Along with its flavor and taste, it is also known for its numerous health benefits and medical properties. The essential oils available in the cardamom seeds are rich in antioxidants. Antioxidants are associated with low blood pressure. Hence, it can be concluded that cardamom is helpful for people having the problem of high blood pressure. It has some antibacterial properties that help fight, many types of bacteria and fungi. Antibacterial properties of cardamom prevent any type of microbial activities in the internal system. Improves Digestion Cardamom stimulates the metabolism of the body which in turn is very helpful in the proper digestion and functioning of the body. In ancient times, cardamom was used as a digestive to relieve stomach-related issues like nausea, vomiting, gastric, etc. Prevents Bad Breath it can fight with common mouth bacteria, as a result, it is very helpful in providing fresh breath and it also prevents cavities. It is very effective for oral health. Helpful for Diabetic Patients Cardamom intake improves the insulin level in the blood, as a result, it helps lower the blood sugar levels of a diabetic patient. Nutritional values Cardamom is a rich source of various vitamins like riboflavin, niacin & vitamin C, and minerals like potassium, calcium, and magnesium. Apart from this, it is also an excellent source of iron which is required by the red blood cells. It also contains fibers with very low levels of carbohydrates and calories.

  • calories: 18
  • total fat: 0.4 grams (g)
  • carbohydrates: 4.0 g
  • fiber: 1.6 g
  • protein: 0.6 g
  • potassium: 64.9 milligrams (mg)
  • calcium: 22.2 mg
  • iron: 0.81 mg
  • magnesium: 13.3 mg
  • phosphorus: 10.3 mg


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ClovesCloves are the aromatic flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. They are native to the Maluku Islands (or the Moluccas) in Indonesia and are commonly used as a spice. Cloves are available throughout the year owing to different harvest seasons in different countries.History of ClovesEvidence of cloves has been found at Terqa, Syria dating to 1720 BCE In the third century BC, Chinese emperors of the Han Dynasty required those who addressed them to chew cloves to freshen their breath. Cloves reached the Roman world by the first century AD, where they were described by Pliny the Elder By 176 AD, cloves had reached Egypt. The first clearly dated archaeological find of clove is substantially later than the written evidence, with two examples found at a trading port in Sri Lanka, dated to around 900-1100 AD. Cloves were traded by Omani sailors and merchants trading goods from India to the mainland and Africa during the Middle Ages in the profitable Indian Ocean trade. Other historical factsUntil modern times, cloves grew only on a few islands in the Moluccas (historically called the Spice Islands), including Bacan, Makian, Moti, Ternate, and Tidore. In fact, the clove tree that experts believe is the oldest in the world, named Afo, is on Ternate; the tree is between 350 and 400 years old. Tourists are told that seedlings from this very tree were stolen by a Frenchman named Pierre Poivre in 1770, transferred to the Isle de France (Mauritius), and then later to Zanzibar, which was once the world's largest producer of cloves.Until cloves were grown outside the Maluku Islands, they were traded like oil, with an enforced limit on exportation. As the Dutch East India company consolidated its control of the spice trade in the 17th century, they sought to gain a monopoly in cloves, as they had in nutmeg. However, “unlike nutmeg and mace, which were limited to the minute Bandas, clove trees grew all over the Moluccas, and the trade in cloves was beyond the limited policing powers of the corporation.BenefitsThey are found in whole and ground forms, this versatile spice can be used to season pot roasts, add flavour to hot beverages, and bring spicy warmth to cookies and cakes. You may know cloves as one of the main ingredients in gingerbread baked goods or a staple spice in Indian cuisine. Cloves are best known as sweet and aromatic spice, but they have also been used in traditional medicine. They are having numerous benefits, some of which are penned below.    Important nutrients               Cloves contain fiber, vitamins, and minerals, so using whole or ground cloves to add flavour to your food can provide some important nutrients.     One teaspoon (2 grams) of ground cloves contains Calories: 6 Carbs: 1 gram Fiber: 1 gram Manganese: 55% of the Daily Value (DV) Vitamin K: 2% of the DV High in antioxidants                  In addition to containing several influential vitamins and minerals, cloves are rich in antioxidants. Antioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease. Cloves also contain a compound called eugenol, which has been shown to act as a natural antioxidant. In fact, a test-tube study found that eugenol stopped oxidative damage caused by free radicals five times more effective than vitamin E, another potent antioxidant. May help protect against cancer                  Some research suggests that the compounds found in cloves might help protect against cancer. One test-tube study found that clove extract helped stop the growth of tumors and promoted cell death in cancer cells. Another test-tube study observed similar results, showing that concentrated amounts of clove oil caused cell death in 80% of esophageal cancer cells. The eugenol found in cloves has also been shown to have anticancer properties. A test-tube study found that eugenol promoted cell death in cervical cancer cells. However, keep in mind that these test-tube studies used very concentrated amounts of clove extract, clove oil, and eugenol. Eugenol is toxic in high amounts and overdosing on clove oil may cause liver damage, especially in children. Further research is needed to determine how lower amounts may affect humans. Can kill bacteria                Cloves have been shown to have antimicrobial properties, meaning they can help stop the growth of microorganisms like bacteria. One test-tube study showed that clove essential oil killed three common types of bacteria, including E. coli, which is a strain of bacteria that can cause food poisoning. What’s more, the antibacterial properties of cloves could even help promote oral health. Another study on 40 people tested the effects of a herbal mouthwash consisting of tea tree oil, cloves, and basil. After using the herbal mouthwash for 21 days, they showed improvements in gum health, as well as the amount of plaque and bacteria in the mouth. In combination with regular brushing and proper oral hygiene, the antibacterial effects of cloves may benefit your oral health. May improve liver health                Studies show that the beneficial compounds in cloves could help promote liver health. The compound eugenol may be especially beneficial for the liver. One animal study fed rats with fatty liver disease mixtures containing either clove oil or eugenol. Both mixtures improved liver function, reduced inflammation, and decreased oxidative stress. They are also high in antioxidants, which may help prevent liver disease due to their ability to help decrease oxidative stress. Nevertheless, eugenol is toxic in high amounts. One case study in a 2-year-old boy showed that 5–10 mL of clove oil caused serious liver damage.Why YaadhumCloves are the most well-known in the group of flower spices, are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum. Whole Cloves are reddish brown flower buds used as a spice. Cloves (lavang) were important in the earliest spice trade and are believed to…
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Hill garlicGarlic is the oldest cultivated, and it is also the second most widely used cultivated Allium after onion. It has been recognized as a valuable Spice for foods. It's also a remedy for psychological disorders. ‘Hill garlic’ is a strong flavored Allium that has immense health benefits and medicinal properties.
  • Family - Amaryllidaceae 
  • Species - A.sativum 
  • Genius - Allium 
  • Kingdom - Plantae 
Hill garlic is referred to as ‘power food’ because it is loaded with immense Amounts of nutrients and healing properties. Adding garlic to our food can lower the risk of heart disease and certain kinds of cancer.

Hill garlic vs normal garlic 

The presence of higher amounts of Organosulfur compounds, Phenols, and flavonoids compared to other Garlic. Hill Garlic is not just a spice item. It has some unique features that distinguish it from other varieties produced. It has traced its chemical components and special qualities. Hill garlic has a cream colour, unlike the pure white of commonly cultivated varieties. It has growth periods of over five months. It can be reduced to 110 to 120 days using farm trips. This variety is endemic to the eastern side of the Western Ghats, India. Hill garlic is small but high in Aroma and flavour. 

Hill Garlic, registered with GI tag in India. 

Famous Hill garlic of Kodaikanal bagged the geographical indication tag. It has become a single agricultural product from the hill station of the south. Now, it would not let use the name ‘Hill Garlic’ for other varieties.  The department of biotechnology of Kodaikanal- based Mother Teresa women university and Tamil Nadu state council for science and technology, June 2018 makes a GI application for hill garlic. 

Benefits of Hill Garlic. 

This is known for its medicinal and preservative properties due to its antioxidant and antimicrobial potential, attributed to the presence of a higher amount of Organosulfur compounds, flavonoids, and phenols. The soil condition, temperature, humidity, rainfall, and hill attitude are the attributes of the uniqueness of Garlic. Garlic has a better nutritional profile which leads to the following vitamins and minerals, they are; 
  • Vitamins B1, B2, B3, B4 B6, B9, and C.
  • Calcium 
  • Copper 
  • Iron 
  • Phosphorus 
  • Potassium 
  • Selenium 
  • Zinc
Numerous magazines praise honey with garlic as healthy. The combination protects against colds or strengthen the immune system. However, people often forget that honey is chemically speaking sugar, lacking vitamins and minerals. Therefore, any health benefit of the combination comes exclusively from garlic but not from honey. In addition, the high fructose and glucose content of honey harms the liver and endocrine system, which is why it can counteract any effects of garlic. Kodaikanal villagers totally depend on garlic for almost all common ailments like Asthma, headache, body pain, indigestion, tiredness, and gastrointestinal problems. There are some products which make using Garlic, They are; 
Poondu legiyam   
It is a medicinal paste of garlic. It helps in restoring the health of mothers after childbirth. Furthermore, it also helps in weight reduction. 
Poondu rasam
It is a soup using garlic for relieving pains and health issues. 

Health benefits

  • 1. Hill garlic, which contains Organosulphur compounds flavonoids, might offer protection against some types of cancer. 
  • 2. Garlic stimulates our immune system: it allows us to recover more quickly from colds and flu. 
  • 3. Hill garlic is an antibacterial food that destroys microbes and intestinal parasites. 
  • 4. Garlic might have the ability to control cholesterol. 
  • 5. Garlic might have the ability to control blood pressure as needed. Men between the ages of 40 and 50 consumed 3 grams of fresh garlic for 16 weeks, reduced markers of platelet aggregation by about 80% 

Cultivation in India 

Kodaikanal Hill garlic is more peculiar than other varieties cultivated throughout India. The pungent taste and odor are very strong. In India, Kharif (June-July) and rabi (October-November) crops are the time for garlic plantation, and it depends on the region. It is a rabi crop in Andhra Pradesh, Bihar, Haryana, Uttar Pradesh, Odisha, Punjab, Uttarakhand, Rajasthan, Bengal, and hilly regions. It is both Kharif and rabi crop in Tamil Nadu, Karnataka, Maharashtra, Gujarat, Madhya Pradesh, and Chhattisgarh. Cultivation of Kodaikanal malai poondu is as two crops: In September-October and in April-May. Other garlic varieties cannot tolerate freezing or hot climate conditions. But Kodaikanal Malai Poondu grows in a cool climate between 11 °C to 20 °C. The climatic condition and soil make this garlic peculiar characteristics with abundant medicinal properties.

  Check out our other spices: cloves Visit Yaadhum Instagram page: Instagram

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Carb 34.11g . Prot 1.42g . Fat 0.11g . Cals 129 / 40g
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Carb 8.56g . Prot 5.17g . Fat 12.43g . Cals 157 / 28g
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Carb 123.1g . Prot 3.0g . Fat 0.5g . Cals 508 / 165g
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Online Grocery store

Buy Groceries Online: We do express delivery of your grocery products using safe, hygienic delivery practices. Safe payment gateway and most trusted online grocery brand of Tamilnadu. Choose for same-day delivery or next-day delivery or easy delivery by our courier and logistics partners.

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Online Grocery Store – Product range

Our grocery items provide quality pantry supplies for all Indian kitchen grocery needs, South Indian groceries.
SWEETENERS: Hill Honey, Jaggery Powder, Palm Jaggery, Palm Sugar
OIL & GHEE: A2 Cow Ghee, Cow Ghee, Gingelly, Groundnut Oil
TRADITIONAL RICE: Black Kavuni Rice, Mappillai Samba Rice, Poongar Rice, Thooya Malli Rice
DHALS & PULSES: Chenna Dhal, White Urad Dhal, Moong Dhal, Toor Dhal
FLOURS: Idiyappam Flour, Wheat Flour
SPICES: Cardamom, Clove, Hill Garlic
BLENDED MASALA: Curry Masala Powder, Fish curry powder, Garam Masala, Groundnut Mix, Idli Podi, kollu mix (Horse gram), Manathakkali Keerai Mix (Wonderberry leaves), Mudakathan keerai Mix (Balloon Vine leaves), Paruppu Podi, Rasa Podi, Sambar Powder
DRY FRUITS & NUTS: Black Raisins, Cashew (Whole), Golden Raisins
HEALTH MIX: Health Mix, Nenthiram Banana Mix, Rice & dal protein Mix
HEALTH DRINK: Cassia Flower Tea, Herbal Tea, Liquorice Tea, Sarsaparilla (Nannari) Coffee
SWEETS & SNACKS: Black sesame Sweet Ball, groundnut Sweet Ball, Palm Black Sesame Candy, Palm Flax Seed Candy, Palm Jaggery Chikki, Palm Jaggery Chikki, Palm white sesame Candy, white sesame Sweet Ball