A2 Ghee (Desi Ghee)

A2 Ghee (Desi Ghee) is superior to and healthier than all normal ghees acquired from A2 milk.  It also regulates digestion mechanisms.  Its texture looks grainy and is produced heating butter in slow but consistent flame for a relatively long time.  Because A2 Ghee (Desi Ghee)  is prepared from the components that can extract present in milk under the Bilona mechanism, it consists of a little milk quantity that converts it into lactose and casein-free.  A2 Ghee (Desi Ghee) has a variety of magical health advantages and is more expensive than common Ghee, but its Vedic is prepared from overseas, for instance, a Jersey breed that costs expensive. Because being plentiful of Omega 3 fat (DHA) and Omega 6 (CLA), it may be some of the best weight-losing channels.  Omega 6 fats existing in it is one of the big channels of increasing the lean body when decreasing the fat mass.  However, what makes a distinct Ghee from all other regular Ghee exist in the market today is its higher price.  Despite being expensive as compared to others, it is worth buying.  Why? It meets all hygienic requirements of the human body.

PRODUCTION OF A2 GHEE (DESI GHEE) 

The milk of cows, buffalo, goat sheep, and camels produces this ghee. A2 – we see A stands in A2 Ghee (Desi Ghee)  denotes the No. 1 Quality and 2 denotes the purest Ghee.  Thus, A2 becomes a symbol of its being the best Ghee in the market.  This title also refers to Desi Cows’ milk, which excels all species in potentials and properties. We all know well today the most popular source producing Ghee is the latest technological cattle farming.  The cattle are kept in hundreds and thousands at a farm situated within the surrounding of a city for commercial purposes. They are fed and bred in a way that gives the owner maximum monetary benefit.  By breeding the best species and making the best mulching, they supply milk to the leading merchants and so make a profit of millions of rupees annually. Thus, the A2 milk is from such animals kept under entire medical and technological principles may be a proven reality of purity and health and so is the A2 Ghee (Desi Ghee).

BENEFITS OF A2 GHEE (DESI GHEE)

1. A2 Ghee (Desi Ghee)  right channel of antioxidants, Vitamins, and Minerals.  It ensures to maintain and rectify digestion mechanism.
2. It possesses a big aptitude for enhancing immunity.
3. Furthermore, it ensures decreasing inflammation
4. It is a perfect healer of skin that is dry or burnt
5. This ghee ensures treating multiple other human diseases and gives solutions to health problems.
6. In every Indian household and partially Asian as a whole, it is a staple diet and an elementary cooking ingredient.  No matter a child or a pregnant mother, it is endorsed for each one as it makes our bones dense.

BEST BUY STRATEGY

Switching over to one other alternative of a kitchen product, you have been consuming for years looks really next to impossible, however, switching over to a product that is chemical-free is a wiser decision.  For this reason, it is clinically endorsed, and also dieticians’ opinions second this as well.  Look for an authentic and credible brand of this ghee.  If and when you intend to purchase Ghee, keep in mind that there is no better variety than its Vedic Bilona.  You have nothing to check more but the affordability of your purse and pocket.  Also, here don’t need to check the purity or other patents of its  Vedic Bilona.

NUTRIENTS OF A2 GHEE (DESI GHEE)

A2 Ghee (Desi Ghee)  plentiful of significant dietary nutrients, for instance: Vitamin A (Retinol or Retinoic Acid) ensures enhanced vision, streamlines growth and cell division, and takes care of reproduction and immune mechanisms. Vitamin A possesses anti-oxidant traits. Fatty Acid Omega 3 is one of the nutrients that ensure to fight Depression and Anxiety, promote eye health, improve brain health in pregnancy and early life, promote heart-based diseases risk factors, and decrease symptoms of ADHA within minors. Linoleic Acid is a colorless to straw-colored liquid nutrient. A polyunsaturated fatty acid is an essential segment of human food.  Linoleic Acid is an octadecadienoic acid that entails two double bonds art at positions 9 & 12 and has Z (cis) Stereochemistry.

STORAGE OF A2 GHEE (DESI GHEE)

A hot and airy atmosphere does not ensure if Ghee stays fresh for a longer period of time.  When the hot season is at its peak, store it in an airtight container and slide it into a cool and dark cabinet.  However, keep its jar in the fridge as well to prevent it from spoiling in the hot atmosphere. Pour it into a clean jar, the lid be as tightened as it does not let dirt or dust enter it.  Place the jar in a kitchen cabinet in a dark and cool room, no harm will occur to it.  In case you want to store it for a longer period of time by using it regularly, place it in your fridge.

HOW TO EAT A2 GHEE (DESI GHEE)  & SOME A2 GHEE (DESI GHEE)  RECIPE INSPIRATION

Intake A2 Ghee (Desi Ghee)  at night daily, particularly with milk. It blesses a boost to your hair and skin.  It enjoys a smoke point of almost about 450 Degree Fahrenheit, which is more time than vegetable oil and butter.  At the time of cooking at high temperatures, it doesn’t release toxins by retaining nutritional components of the diet.

Preparation:

First, turn the A2 milk of the Desi Sahiwal cow in curd.  Churn the curd in the bilona, slowly heat the curd for the remaining water to evaporate and keep the fat.  Fat repeats another round and strains. Remove all milk solids, and leave only ghee behind.

Recipe Inspiration:

To make a chili Soy Sauce – Put Soy Sauce, Garlic Sugar, Ginger, and chili into a bowl.  Stir it, heat it over a high flame. Stir-fry cashews for 3-4 minutes, or till toasting.  Pour into a plate.  Add two spoonfuls of oil and now put oil remained behind to work. Swirl to coat and stir-fry the onion for 1 minute.

GIR COW GHEEGir Cow Ghee

 offers a variety of magical health advantages and is more expensive than common Vedic Ghee. If and when compared with other Desi (native) Species as it has market demand.  Consumers don’t ask for other brands but Gir Cow Ghee’s brand.  The reason for its expensiveness is that consumers consider it superior to all breeds of Ghee and are prepared even to pay a higher price for it.  This Ghee is obtained from Desi Cows (native) found in many forestry areas in the districts of Gujarat State in India. Gir Cow ghee is a “Taste of India”.  From cow’s milk, secondary products are separated, like yogurt and butter.  A certain amount of milk is boiled and then cooled.  A spoonful of curd is mixed with it (fermentation or yeasting) and let it convert into yogurt overnight.  The curd is then further churned to make butter. It is known that the best milk-cattle species hails from India, whose milk-feeding capacity is also more than any other species.  Today, Gir Cow Ghee is also the first choice of Indian cooking. The cattle experts propose that the Desi (native) cattle either a cow, goat, camel, or buffalo excels the rest of all the cattle in almost every feature of the benefit of domestication.  Thus, Gir Cow Ghee is an extraction from Desi cow, so it has countless health components that play a vital role in protecting, maintaining, and improving health and giving smooth and soft expression to skin and the human body.

PRODUCTION OF GIR COW GHEE

One of the biggest channels of obtaining Gir Cow Ghee is cattle farming.  The cattle are technologically domesticated in sheds/huts constructed in the countryside or in the outskirts of the city. In several hundred and thousands for commercial purposes. They are given as much a superior diet (especially to the milk-giving animals like cows etc.) as can keep them disease-free. It makes them more milk-giving and also, for a certain period, they are set free to enjoy grazing grass in the desert. During which they graze such species of herbs and weeds that consist of rare and precious natural minerals, having features of making them more milch species.  Among the cattle, the Gir Cow breed is considered to be a hub of mulching that is used for the preparation of Gir Cow Ghee. After long grazing, the animals get tired and driven out into their sheds again. So for night long they ruminate (chew).  During this natural process of rumination, all the minerals so obtained during grazing mix with milk and when used by us naturally they enhance power in our body. Milk the cows in the early morning. Get liters of milk, sold out to the public as well as supplied to leading milk traders at a high commercial scale. Finally, we consume.  Plenty of healthy fat-soluble Vitamins B1 we intake that help keep us healthy and well.

BENEFITS OF GIR COW GHEE

The healthy fat-soluble vitamins present in this Ghee are the main facilitator to absorb nutrients within a diet having a vital value for health.  Gir Cow Ghee also plays a vital role medically in the treatment of ulcers and constipation, and at the same time improves the health of the eyes and skin.  Also, Gir Cow Ghee treats burns and blisters.  An appropriate amount of Vitamins A2, E, D  also enhances the body's immunity and constructs entire immunity stamina.  Likewise, the quantity of vitamin D that exists in it takes care of bone health.  For its quality of caring human health, it seems to have been the most nutritious choice among the consumers.  Before purchase, we can recognize Gir Cow Ghee.  How? Pour a little amount into a spoon and heat it on a gas flame. The pure one will turn dark brownish.

BEST BUY STRATEGY

First, look for an authentic and credible Cow Ghee Store and then the brand and within these multiple options in front, select the best one like Amazon the brand of whose Cow Ghee is credible, affordable, and nutritious.  Buy this without any doubt or fear.  Second, check its purity.  How?  Melt it in a pan, use medium flame for a little while.  If it melts at one and turns brownish, it is pure, otherwise an imitation.  Third, contact those milkmen who own their own cattle for family use if you happen to physically buy it.  Make him/her milk the cattle in front of your eye.

NUTRIENTS OF GIR COW GHEE

The Gir Ghee has multiple Vitamins but listed below should be in it: A2, E.D & Omega 3 ensures to boost the body immunity. Vitamin D ensures to maintain and strengthen bones Ghee should contain more calories and fat It should contain a proper amount of protein Similarly, vitamins and minerals should exist in it

STORAGE OF GIR COW GHEE

Storage is up to a year, even more, if no smell or appearance changes.  But to use it within a specific period = 1 year.  The best utensil to preserve Gir Cow Ghee is a well-tightened glass container.  Store in a plastic container well but while taking it out of the container ensure the spoon is clean and dry. To preserve this, you should ensure that the jar you use to preserve it is both water and steam-free.  Avoid keeping it beside the steaming stovetop.  If it is tainted with diet or water, it needs to be refrigerated and thus get ready for use.

HOW TO EAT GIR COW GHEE AND SOME GIR COW GHEE RECIPE INSPIRATION

Being a conventional Ghee, it has a lot of features and health-supporting tools and ailments-combating components, it is an extra-loved. It is a prominent addition to recipes from breakfast to dinner. This product may have better health benefits than the average cows’ milk.  This reason may be a verified justification to use Gir Cow Milk.  

WOOD PRESSED GINGELLY OIL

  During this epoch when household cooking has different options, styles, tastes, and flavors of recipes, Ghee, or Oil is one of its indispensable segments.  Some of us prefer consuming an endorsed brand of ghee, while others Oil.  Wood pressed gingelly oil is purely natural, unprocessed, and pressed using vagai wood to retain its multifold health benefits. Other than using it in cooking, you also apply it to the body and hair for nourishment as well as to perform Pooja ceremonies in varieties of Indian households.

At Commercial Level:

Invisible to no eye that India is one of the top film-producing states in the world.  After Hollywood Film Industry, Bollywood (Indian) Film Industry ranks second.  For the health of the body and hair, celebrities and super-stars consume multiple expensive varieties of oil, oil-based shampoos, and other minerals where Wood Pressed Gingelly/Sesame Oil ranks as well. Here companies prepare Wood Pressed Gingelly/Sesame Oil at a commercial scale for export and for domestic consumption and thus earn billions of dollars.  Similarly, all superstars and celebrities, either in India or USA, spend a huge amount of money on these health-responsible components. Its health ensuring and curing qualities are manifold.  It is enough to describe that Wood Pressed Gingelly/Sesame Oil is more than what is noted about it here.

MANUFACTURING PROCESS OF WOOD PRESSED GINGELLY/SESAME OIL

Both at the household and commercial level

Sesame seed cleaning:

Big factories order sesame seeds in bulk and once received, are washed with seed clean tools to remove extra attachments with them.

Seed Dry Roasting:

Leave the wet seeds to dry for a certain period of time.

Seed Pressing:

Carefully, the machines press the dried seeds.

Oil Filtration:

Following the pressing process, the crude oil is acquired that is filtered to make it capable of consumption.  Following proper filtration, the final process of refining those reaches. For commercial purposes, the oil is refined and packed.  Today, the markets are replete with the availability of this oil.  In fact, this is mostly extracted from seeds.

BENEFITS OF WOOD PRESSED GINGELLY/SESAME OIL    

An abundance of antioxidants like Sesamol and Sesaminol is having the healthiest impact on health.   Antioxidants are such elements that ensure to decrease cell spoilage because of free radicals.  Conventional Taiwanese medicines use this oil. The reason is fatal inflammation is dangerous and leads to disease.  It consists of 82% of unsaturated fatty acids good for heart cure.  It regulates blood sugar health in diabetes patients. Osteoarthritis being a champion cause of joint ache affects approximately 15% of the total population, where oil jumps as a leading healer.

BEST BUY STRATEGY

Gingelly Oil is mostly available in the major supermarkets’ Asian Section. Generally sold singular in glass or plastic bottles, but sometimes in bigger jugs, particularly at bulk food stores.  Look for the best brand in multiple options.  It should be affordable to your purse and pocket, then buy it in confidence.

NUTRIENTS OF WOOD PRESSED GINGELLY/SESAME OIL

This oil is replete with antioxidants.  Other than vitamin E and Phytosterols, it consists of lignin, Sesamol, and Sesaminol. It ensures to combat the free movement of radicals in our body, stopping the danger of fatal diseases.  It also enjoys a balanced ratio of Omega 3, 6, and 9 being fatty acids.

STORAGE OF WOOD PRESSED GINGELLY/SESAME OIL

Store it like you store vegetables.   In other words, open it needs a cold and dry place. You should keep it away from sunlight or heat channels.  No doubt, a pantry is the best option, but a cabinet in the kitchen also suffices.  One thing to note is that it should not be close to the oven.

HOW TO EAT WOOD PRESSED GINGELLY/SESAME OIL & SOME RECIPE INSPIRATION

Stir 1 or 2 tablespoons of Gingelly Oil in water.  Repeat the practice twice a day.

Nourishment of Hair & Scalp

The nutrients and features nutrients and features that make this oil will work for skin and hair as well. When we add this oil to our diet and lifestyle: We have to use it as a salad dressing; consume it in stir-fry; use it as a marinade for meats and fish, and we can also use it as a dip for bread or vegetable.

Black Kavuni Rice / Emperor's rice 

Black Kavuni Rice is an indigenous produce from India’s Northeast region but its bulk production is in Odisha, West Bengal and Jharkhand.  It is also called “forebidden rice”.  The reason behind its second name is that Black Kavuni Rice once, years ago was produced just for Imperial Progeny in China to ensure a longer life. And thus its growth is not as cheap and simple as other rice variants’ that’s why cultivators (farmers) can’t afford to grow it sooner.  Today, varieties of Black Kavuni Rice are available in the market like Indonesian black rice, Filipino black rice and Thai jasmine black rice. However, some 10,000 years back, Black Kavuni Rice was first grown in ancient China.  From such a single cultivation, the 2 species – Asian Rice and African Rice – were converted into countless cultivars.  It can be soaked to make an economical and quick dish at the same time, energy and money. This is also an array of rice kinds of species Oryza Sativa among those a few are glutinous rice. It’s real color is dense black after once cooked and turned deep purple.

Cultivation of Black kavuni rice

Black Kavuni Rice needs warm climatic conditions having a growing season of three to six months.  So, it is sown mostly in tropical zones of Asia where it gets a chance of thriving within an entirely sunny and watery atmosphere.  It is an indigenous production of India and in its North Black Kavuni Rice is cultivated.  Ancient transitory experience of farmers in India works well in its cultivation whose farming know-how teaches them about how to select soil, what fertilizers & pesticides to use and when to grow it professionally when it is theoretically evident that Black Kavuni Rice is also a naturally emerging.

Benefits of Black Kavuni Rice        

• Black Kavuni Rice saves from diabetes & Cancer.
• Confines radicals causing a number of diseases for instance, diabetes and cancer etc. as well.
• Protects from Heart Disease.
• Consists of a fund of antioxidant-anthocyanin but anthocyanin ratio is more as compared to other to other grains that helps keep you away from cardiovascular ailment.
• It maintains eye, skin & Immune Mechanism.
• Anthocyanin also enhances our brain activities reducing inflammation. All rice grains have to pass through processing or refining, It does not do so thus all its significant antioxidants like Vitamin-E that ensures maintenance of eye, skin health and immunity, remains unspoiled.
• Regulates bowel & cure constipation etc.
• Similarly, there is a reasonable amount of fiber that ensures to regulate bowel activities and to keep us away from constipation, diarrhea & bloating.  It also binds toxins & wastes in our digestive path, flushing out all of the mechanisms at the completion of digestion cycle.
• Repels against cancer & diabetes
• Confines radicals causing a number of diseases for instance, diabetes and cancer etc. as well.

Best Buy strategy

Black Kavuni Rice is one of the best channels of multiple nutrients. This diet ensures a healthy cycle of lifestyle too.  A big fund of antioxidants exists in this rice.  Same time it has uncountable properties like enhancement of heart health, safety of heart disease, eye health and weight loss.  We have to exercise a strict care of selecting their quality, quality of the product, freshness, economical and fair price.  However, first of all comes the best brands.  In purchasing, make a search for a deep black color variety.  Don't preserve for long. Make it free from yeast and free of any moss.

NUTRIENTS OF BLACK KAVUNI RICE

A ¼ cup of this rice that once cooked measures ½ cup enjoys nutritional facts Calories = 173; Proteins =5 grams; Carbohydrates = 38 grams; Fiber = 3 grams; Sugar 1 gram and Sodium = 4 mgs.

STORAGE OF BLACK KAVUNI RICE

We have a natural aesthetically pleasant & dainty dietary product. We should preserve cooked rice to be fresh for a period of 3 to 5 days within a container that should be fully airtight.  However, uncooked rice can linger on in a pantry for up to 6 months and in a freezer for up to 1 year’s period.  The Free portion in a freezer bag or freezer safe container may linger on up to 6 months.

EXTENSIVE CULTIVATION IN:

• North East India: Odisha, West Bengal, Jharkhand & Manipur
• North China: Zhejiang
• U.S.A. Not gown on commercial scale yet
• Bangla Desh

HOW TO EAT ?

As they contain countless Vitamins, Proteins and Minerals, so for longevity of life and keeping away from diseases. You can take this product as a diet for relish and upkeep of health. Use Instant Utensil Put 1.75 water cups in Instant Utensil. Cook in Pressure for 20 mnts give it 15-20 mnts to natural release. After this open the utensil with well-cooked grains. Serve them now. Use Pressure Cooker Soak it overnight then drain the water. Wash the grains one more time and use 1.75 cups of water. Put the pot in the pressure cooker till you listen to 4 whistles.  Now let the cooker cook to natural release & serve now.

Dishes of Black Kavuni Rice

• We can make pudding with mango and coconut
• Ramen with Garlic Matcha Chickpeas
• Cold Ramen
• Snack peas & Scallions etc.

  To join our community please visit:  Facebook To know and buy our other traditional rice variety : Mapillai samba rice

Thooya Malli Rice (R)

Thooya Malli rice (R) is an ancient Tamil rice variety that is as white as a jasmine flower, hence the name “thooyamalli”. It is entirely filled with nutrients. This rare rice also helps to strengthen the nerves. Some experts say it delays the aging process of internal organs. It keeps the mind and skin active and healthy!

Facts about thooya malli rice (R)

Why thooyamalli rice?

Why Yaadhum?

Nutrients

Apart from this, there are other benefits

• Helps in digestion

• Helps in weight reduction

• Helps in boosting calcium

Thooyamalli rice recipe

THOOYAMALLI BIRIYANI

Ingredients

Procedure

• Firstly, soak the thooyamalli rice for half an hour and filter it. 
• Meanwhile, Sauté the vegetables in oil and add some salt.
• Add ghee to a pan and sauté the spices. In addition, put some vegetables to the mix.
• Now add rice with two cups of water, and pressure-cook on a slow flame.
• Finally, serve the healthy and tasty thooyamalli biryani with raita!

  Check our other traditional Kattuyanam rice:  https://www.theyaadhum.com/product/kattuyanam-rice-1kg/ Visit Yaadhum Instagram page:  https://www.instagram.com/yaadhumcommunity/    

MOONG DAL 

A REAL DIET OF METABOLISM RATE ENHANCING SOURCE

History is evident that the first human food has been pulses or lentils. Among them, one MOONG DAL enjoys a versatile significance in the human diet.  Moong Lentil is it's another name. This pulse consists of energy, proteins, vitamins, and other healthy minerals more than found in beef and other foods we conventionally use at our dining table.  Alongside improving metabolism rate, they make the body realize full after being used.  It was one of the first diets of human beings, it shares to control your weight. It gives improvement to heart health. They are full of potassium and iron that are essential for the body.  Its yellow kind is one of the best pulse full of healthy ingredients.  Potassium gives helps in lowering blood pressure and saves us from cramping of muscles.

WORTH OF NUTRITION OF MOONG DAL:

MOONG DAL contains a suitable quantity of protein. It enjoys multiple merits.  Both its calories and proteins comprise 212 calories & 14.2 grams of protein.   The rate of supply of fiber and fat is approx. 15.5 and 0.768 grams every single cup when boiled in water.  In advanced societies, people want a big quantity of protein in their food. It also enjoys a long-range of significant vitamins. It is full of Calcium, Potassium, and many other components of Vitamin “B” Complex like folate, etc. Our body uses dietary fiber that reduces cholesterol levels. It saves complexities of constipation and diverticulosis, so it is rich in that.  Because a high fiber food lets us realize full of less diet, thus it helps avoid overeating.  Similarly, Vitamin “B” Complex being important contains vitamins help our body. It produces glucose having broken carbohydrates so that fuel may be produced for our body's uses.  Folic Acid supports our brain for proper functioning and plays a role in creating DNA.  It is also essential for the brain and emotions.

ADVANTAGES OF MOONG DAL FOR PHYSIQUE:

Moong Dal also retains fund of antioxidants + caffeic acid + cinnamic acid + phenolic acid + flavonoids and multiple more significant for our body health.   Flavonoids neutralize free radicals being disastrous molecules in the human body.  The beans are a big channel of vitamin B that supports us in maintaining our brain health.

PREPARATION OF DIFFERENT RECIPES:

• Moong Dal Khichri
• Moong Dal Cheela Recipe
• Payasam Recipe
• Moong Dal Dosa
• Ven Pongal Recipe
• Punjabi Sabut Recipe

Interesting facts of moong dal

The poor families of Asia use Moong lentil or Moong Dal. Their families consist of several members and the parents or heads of an adverse family.  They are unable to afford them meat, poultry, or fish every day. So to economize their dining table, they use moong Lentil. It has a less price and make a relishing recipe.  It saves the lower class from starvation.  The feature is unavoidable. The civilized Indians and Asians as a whole to economize their family feeding use lentils but prominent among these dishes.  Its main reason is that they believe that it’s a light diet that keeps us away from diseases and easily digestible and affordable, while other items are costly and not easily available nearby one’s residence. The economy of dining is not only the purpose of Moong dal.  The celebrities of the city or town had their recipes from moong dal in auspicious ceremonies.  Here the people like so prepared dishes extraordinarily and enjoy it fully at such functions.  If the poor serve it at important functions due to the economy, quite contrarily the rich serve it as a posh cultural tradition where the guests prefer eating this recipe to an outclass Barbecue or so.      

Urad DalUrad Dal

is a split species of whole Urad bean. It is called 'White or black lentils' in English, 'Uddu' in Kannada, 'Ulunthu' in Tamil, and 'Minumulu' in Telugu. It is used in various South Indian dishes as a primary ingredient. Urad Dal is otherwise known as 'nerve tonic' due to its amazing health benefits. The outer covering of the Urad Dal is a rich source of Fibre. It improves digestion and apart from this it also contains a good amount of proteins, fats, and carbohydrates. All of those play an important role in the growth of the body. Including Urad Dal in the daily diet can give superb benefits to skin and hair as well. Being enriched with nutrition like calcium, iron, magnesium, potassium and folic acid Urad Dal proves very beneficial for women especially lactating women. It is the best demulcent and aphrodisiac which improves reproductive fluid as well as the invigoration of the body.

Urad Dal Nutrition

Urad Dal is a highly nutritious cereal. It contains all necessary nutrition required for the body, thus including it in your daily diet can fulfill your daily need for essential nutrition. One hundred grams of Urad Dal contains 25 gm of protein, 983 mg of Potassium, 138 mg of Calcium, 7.57 mg of Iron, 1.447 mg of Niacin, 0.273 gm of Thiamine, and 0.254 gm of Riboflavin. These all nutrition nourishes the body, skin, and hair as well. Urad Dal is the main ingredient in South Indian cuisine. Being rich in protein and vitamin B including it in the diet boosts health and helps to stay fit. It is widely used in various south Indian dishes including Dosa, Uttappa, Papadum, and Urad Wada. It not only makes a tasty but also a healthy culinary. Urad Dal is the best alternative for vegetarian people. It also can provide a notable amount of protein to them. It also acts as an aphrodisiac due to a good amount of potassium content.

Benefits of Urad Dal

• Boosts energy level

Urad Dal is also known as an energy booster due to its high iron content. Iron increases the energy of the body, essential for daily activities. Daily consumption of it in diet can prove beneficial for people struggling with Iron deficiency. Apart from this, it is a source of iron in women experiencing menstruation.

• Rich in Protein and other nutrition

These grains are a healthy and tasty source of protein, especially for vegetarian people. You can include it in your daily diet to complete the requirement of Protein of the body.

• Improves digestion

Being rich in Fibre content, it helps in curing digestive aids and improve digestion. It contains soluble as well as insoluble fiber which prevents constipation.

• Boosts efficiency of the heart

Urad Dal contains a great amount of magnesium as well as folic acid which helps to lower cholesterol and maintain the functioning of the heart. It not only prevents arterial wall damage. But it also improves the health of the cardiovascular system by increasing blood circulation.

• Helpful for the male reproductive system and Muscle building

Urad Dal contains a considerable amount of protein necessary for the growth of the body. Consuming it daily can help to strengthen body muscles in Bodybuilders. Apart from this, it is also known as a natural aphrodisiac. It helps to cure sexual dysfunction in males and boost healthy sexual life.

• Improves lactation in Women

Lactating mother is advised to include a little amount of this Dal in their diet to improve lactation. It is the best lacteous agent and increases milk secretion in women.

• Prevent nervous system-related disorders

It helps in treating different neurological problems like nervous fatigue, hysteria, and schizophrenia and prevents different disorders related to the nervous system.

• Beauty benefits of Urad Dal

Apart from tremendous health benefits, it also makes wonder for skin as well as hair. Applying the Urad Dal face pack weekly can prevent premature aging. It helps to get glowing and flawless skin as you want. It also serves as an effective exfoliation that improves the elasticity of the skin by opening clogged pores. Another valuable benefit of it includes nourishment of the hair. It includes a considerable amount of mineral and fatty acid, which control the dryness of the hair. It helps to regain the shine of the hair.  

Urad Dal Recipe

You can prepare many healthy and tasty dishes using Urad Dal.

Urad Vada

Urad Vada is also known as Medu Vada is a tasty south Indian dish.  Therefore, you can make this crispy and tasty dish in perfect restaurant-style following these easy steps.

Method

1. Firstly, soak the Dal for 120 minutes 2. After soaking add some water to it and grind well in the mixture grinder 3. Make a hard batter of the ground material. Light batter absorbs more oil. Therefore it can be unhealthy. 4. Add some rice flour to make them crispy 5. Then, apply oil over a plastic sheet. Place the dough over that plastic sheet 6. Shape vadas in a round form by making a hole in the center. 7. Deep fry it from both sides until it becomes brown 8. Atlast, serve and enjoy with chutney

Urad Dal Chutney

This is another simple but tasty dish with Urad Dal as the main ingredient.

Ingredients

Urad Dal, 4-5 red chilies, 1 onion, a piece of tamarind, a clove of garlic, Asafetida, mustard, 1 tablespoon of oil, salt (for taste), curry leaves

Method

1. Firstly, add oil to a pan. Then, add the mixture of Dal, Red Chilies, tamarind, and asafetida to it. Saute it well 2. Then add chopped onion and garlic to the material and cook on a low flame until it becomes brown. 3. Keep roosted material cool for some time and add some salt to it. 4. Add water to this mixture and grind it well until it becomes a smooth paste. Don’t forget to add water in between to get consistency. 5. Then, Temper by adding mustard and curry leaves and mix it with chutney. 6. Finally, enjoy it with Idli, Dosa, Uttappa, and Urad vada

TOOR DAL

Toor dal also recognized as pigeon pea is a perennial legume referring to the Fabaceae group, which is also remembered as red gram, split pigeon pea. A native crop of India. It was cultivated Since 3500 years ago. The seed pods look flat, sickle-shaped, and length up to 5-9 cm, each pod comprising 2-9 seeds with a blend of colours ranging from white, cream, yellow, purple, and black.  

HOW IS TOOR DAL GROWN

Firstly, plant the seeds in rows. Align the rows to about 8-10 inches aside and plant the seeds to around 2-3 inches aloof. The sowing bottom of the seeds should be at the slightest 1-1.5 inches. Toor Dal develops within 110 days of sowing.  

HEALTH BENEFITS OF TOOR DAL

There are numerous health and medical benefits of eating. It is a super-food by all standards and a good source of folic acid and dietary fibre. Supplementing it to your daily diet will decrease the risk of heart disease, stroke, certain cancers, diabetes, and cardiovascular diseases.

Regulates Blood Pressure

Toor dal is a magnificent source of potassium, this metal acts as a vasodilator decreasing blood contraction and maintains blood pressure. Untreated hypertension could lead to numerous serious health problems like heart failure, diabetes, and others. The Dietary Method to stop Hypertension diet lentils is highly advised as they are a plentiful source of potassium that is well-known to reduce blood pressure.

Manages Diabetes

Lentils are necessary for the addition of proteins in a diabetic’s diet plan, as they are a reliable source of complicated carbohydrates. Reduced the glycaemic index (GI) and large in dietary fibre. A Diet Low in GI delays gastric emptying time and avoids blood sugar pins.

Maintains Weight

The protein-rich aspect of toor dal nutrition digests slower than other carbohydrate-rich food items. It waits in the body for a long and improves to curb overeating trends. It is a good source of dietary fibre, protein and being low in glycaemic index helps you to attain your weight loss goals by reducing the appetite, boost metabolism, and restricts the intake of overall calories.

Helps for Digestion

On the other hand, the fibre component of toor dal helps in preventing constipation. The same, in return, helps the digestive process run smoothly without hiccups.

Energy

A well-known amount of B complex vitamins existing in it like riboflavin and niacin are acknowledged to incite carbohydrate metabolism. Subsequently, it avoids the storehouse of excess fat, and boosts energy levels. The extension of it in the regular diet regimen repairs the energy levels instantly.  

NUTRITIONAL FACTS TOOR DAL

Firstly, toor dal is having a rich value in nutrients and covers a crowd of nutrients that supports raising and sustaining a healthy body. In addition, the table explains the nutrients of it for serving one.

• Calories                      151                   
• Carbohydrates          22 gms
• Proteins                     7.5 gms
• Zinc                            0.3 mg
• Sodium                     10.5 mg
• Phosphorous           104.8 mg
• Fat                             3.7 gms
• Fibre                         3.3 gms
• Calcium                    37.4 mg
• Iron                           1 mg
• Potassium               405.2 mg
• Magnesium             33.1 mg

CULTIVATION OF TOOR DAL

Toor Dal is native to India. It is a drought-tolerant crop. It is usually produced in the following Indian states of  Gujarat, Bihar, Tamil Nadu, Uttar Pradesh, Madhya Pradesh, and Karnataka. Moreover, Agriculture needs slightly alkaline, moist, and deep soil. So scatter the seeds in the time period of May-June. Furthermore, it will be great if you immerse the seeds in Pseudomonas solution for some time before sowing. After that, implement the compost as basal compost at the flow of 12KG percent in well-plowed earth. Therefore, after the duration of 21-28days of sowing, add 175gm of urea to the earth.  The flowering season is the month of September also remembered as spring. Maturing of fruits happens in the months of  December and January. Furthermore, the town names of this dal in India are!

•   Kandi Pappu - Telugu
•   Thuvaram paruppu - Tamil
•   Thuvara parippa -Malayalam.
•   Toor dal or arhar dal  -Hindi,
•   Thogari bele - Kannada,
•   Tur – Bengali and
•   Turdalya -Gujarat.

RECIPES

Firstly, Soak 1 cup of toor dal for 1 hour. Then, place it in a pressure cooker and add cups of water. Finally, add turmeric and salt to your taste. Few Recipes using toor dal are

• Sambhar
• Rasam
• Dal fry
• Dal tadak
• Spinach dal

Bajra flour (kambu maavu)Bajra flour is prepared by grinding pearl millets, the most highly grown type of millets. Since the prehistoric era, these millets have been cultivated in Africa and India. This crop can be grown in non-fertile and drought areas with high humidity. It has a high tolerance for hot climates, so it can be used as a replacement for wheat or paddy. As it can be grown in summers, it can also be useful in crop rotation. The gruel prepared from this flour mixed with buttermilk forms a healthy, nutritious drink. It was a staple food source in Tamil Nadu before the green revolution.

Cultivation

Preparation of bajra flour

Uses

Bajra flour in India

Bajra flour health benefits

• This flour is gluten-free, so it can be used as a replacement for wheat for people with gluten intolerance.
• It is rich in vital nutrients and hence it can be used in healthy and balanced diets.
• It is rich in protein.
• Furthermore, it is full of antioxidants and helps in reducing molecular damage.
• It can be good food for treating anaemia as it is rich in iron content.
• Babies can have food prepared from bajra flours.
• It can help us reduce weight.
• It also helps us to reduce blood sugar levels.

Kambu kanji ingredients

How to cook tasty kambu kanji?

1. Take Yaadhum Bajra flour and mix it with water to make a fine batter.
2. Boil this batter in a vessel.
3. After boiling, keep it aside for a few hours to let it cool.
4. Add some buttermilk into the mix and add salt as needed.
5. A very tasty and healthy kambu kanji is now ready

How or where to store the Bajra flour?

How to check the freshness of the flour?

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Poongar Rice kozhukattai flourKozhukattai is one of the traditional sweets of India.  especially during festival time like Vinayagar chathurthi, diwali etc.. Poongar rice kozhukkatai flour (maavu) is 100% made up of naturally grown rice. No other artificial chemical is added in the flour to extend the life span of the flour.Varieties of kozhukattai flour - Poongar rice kozhukattai flour - White Rice kozhukattai flour - Kambu kozhukattai flour - Thinai kozhukattai flour - Wheat kozhukattai flourKozhukattai Health benefitsKozhukattai is healthy food. it helps to reduce weight and cholesterol.Kozhukattai Nutrition factKozhukattai consists of carbohydrates, protein, and vitamins. High presence of vitamin A & C. In kozhukattai, The presence of mineral contents are iron, calcium, sodium, and potassium. Poongar kozhukattai flour contains high fiber content. So, it’s good for constipation sufferers. It is also good for the diet following people.Kozhukattai Ingredients - kozhukattai flour - water - salt - jaggery - coconut - cardamom - roasted bengal gram (pottu kadalai)How to cook special poongar rice kozhukattai for vinayagar chathurthi? 1.Take a bowl and add the required amount of Poongar rice kozhukkatai flour. 2.Boil some amount of water. 3.pour the boiled water in the Poongar rice kozhukkatai flour and mix it well like a ball. 4.After the fine mixing. Close the bowl with a plate or cotton cloth and keep it resting for 15 min.  5.In that 15 min you should prepare the sweet stuff for the kozhukattai. 6.Smash the jaggery and cardamom and mix it.                         7.Grated the coconut. And add roasted bengal gram to that and milled it. 8.Mix the milled coconut and roasted bengal gram to the jaggery and cardamom. 9.Now you take the kozhukattai flour and shape it like a small circle.and stuff the jaggery mix inside and close it. Keep doing the process for the entire kozhukattai flour. 10.After that, take all the stuffed kozhukattai and place it in the steam cooker or in the idli pot. 11.Steam it for 10 min. And The healthy and tasty sweet is ready.Kozhukattai recipes Sweet stuff kozhukattai, Milk(paal) kozhukattai, Coconut milk kozhukattai, Uppu kozhukattai, Sweet pidi kozhukattai, Kara pidi kozhukattai, Kara ammini kozhukattai, Palm kozhukattai, Ellu pidi kozhukattai, Ulunthu kozhukattai, Groundnut kozhukattai.How (or) where to store kozhukattai flour? Store the kozhukattai flour in the food safety plastic container or in the glass jar kept the Container in the cupboard. Use the flour within 15 to 20 days. Because we didn't add any chemicals to extend the life span of the flour. It's a 100% pure and natural grown rice milled kozhukattai flour.How to check the freshness of the flour? The most common way to check the freshness of the flour is by smelling the flour. If the flour is fresh it means there is a neutral smell. If the flour is expired it means there is a clumsy smell.Regional Name Tamil - கொழுக்கட்டை English - dumpling Malayalam - kozhakatta Telugu - modakam or kudumu Kannada - kadubu Hindi - kojhukattee.

Thooyamalli kozhukattai flourKozhukattai is one of the traditional sweets of India.  Especially during festival time like Vinayagar chathurthi, diwali etc.. Thooyamalli Kozhukattai flour (maavu) is 100% made up of naturally grown Thooyamalli rice. No other artificial chemical is added in the flour to extend the life span of the flour.

Varieties of kozhukattai flour

Kozhukattai Health benefits

Kozhukattai Nutrition fact

Kozhukattai Ingredients

How to cook special Yaadhum Thooya Malli rice kozhukattai for vinayagar chathurthi?

How to check the freshness of the flour?

Regional Name

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Hill garlicGarlic is the oldest cultivated, and it is also the second most widely used cultivated Allium after onion. It has been recognized as a valuable Spice for foods. It's also a remedy for psychological disorders. ‘Hill garlic’ is a strong flavored Allium that has immense health benefits and medicinal properties.

• Family - Amaryllidaceae 
• Species - A.sativum 
• Genius - Allium 
• Kingdom - Plantae 

Hill garlic is referred to as ‘power food’ because it is loaded with immense Amounts of nutrients and healing properties. Adding garlic to our food can lower the risk of heart disease and certain kinds of cancer.

Hill garlic vs normal garlic 

Hill Garlic, registered with GI tag in India. 

Benefits of Hill Garlic. 

• Vitamins B1, B2, B3, B4 B6, B9, and C.
• Calcium 
• Copper 
• Iron 
• Phosphorus 
• Potassium 
• Selenium 
• Zinc

Poondu legiyam   

Poondu rasam

Health benefits

• 1. Hill garlic, which contains Organosulphur compounds flavonoids, might offer protection against some types of cancer. 
• 2. Garlic stimulates our immune system: it allows us to recover more quickly from colds and flu. 
• 3. Hill garlic is an antibacterial food that destroys microbes and intestinal parasites. 
• 4. Garlic might have the ability to control cholesterol. 
• 5. Garlic might have the ability to control blood pressure as needed. Men between the ages of 40 and 50 consumed 3 grams of fresh garlic for 16 weeks, reduced markers of platelet aggregation by about 80% 

Cultivation in India 

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