Each recipe gives you a different macro. Checkout the nutrition facts in Indian food items. Plan your food items per day to meet your goals.
Nutrition facts of ingredients
Check nutrition values of popular Indian grocery items
Tips for a Successful Diet!
Remember the content presented are to educate and understand the process only. Always seek advice from your physician or other qualified healthcare providers. With professional guidance, you will be able to develop an effective plan to reach your fitness goals considering your health condition and medical restrictions.