PDF Booklets

“Boost joy and well-being with daily activities in our 21-day Happiness Challenge, designed to cultivate positivity and mindfulness.”

“Boost wellness with our 21-day water challenge!”

Take charge of your health with our 21-day food wellness challenge!

Transform your habits in our 21-day healthy lifestyle challenge!

Join our 21-day Pongal challenge and explore the richness of traditional rice-based dishes and their cultural significance

Compilation on traditional spinach  varieties

Compilation on traditional grains

Compilation on traditional rice varieties