Find your BMR!

Find your Basal Metabolic Rate (BMR) value. BMR is the number of calories you burn at rest. It does not include the calories you burn from normal daily activities or exercise.

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Tips for a Successful Diet!

Remember the content presented are to educate and understand the process only. Always seek advice from your physician or other qualified healthcare providers. With professional guidance, you will be able to develop an effective plan to reach your fitness goals considering your health condition and medical restrictions.