Description

Black Broken Urad Dal (கருப்பு உடைத்த உளுந்து)

Introduction

Black Broken Urad Dal is made by breaking whole black urad into smaller pieces while retaining its natural outer skin and nutrients. A staple in many Indian kitchens, it is commonly used in dals, porridges, curries, and other traditional recipes. Naturally rich in protein, fiber, and essential minerals, it is a wholesome addition to everyday meals.

Health Benefits of Black Broken Urad Dal

✅ Rich in Protein – Supports muscle growth, repair, and overall body strength.

✅ High in Dietary Fiber – Aids healthy digestion and helps keep you feeling fuller for longer.

✅ Supports Bone Health – Contains calcium, iron, magnesium, and phosphorus, which contribute to stronger bones.

✅ Provides Lasting Energy – Complex carbohydrates help provide steady energy throughout the day.

How to Prepare Black Broken Urad Dal?

1️⃣ Pressure cook and season with spices to prepare a comforting and nutritious dal.

2️⃣ Use it to make traditional porridges (kanji) for a wholesome meal.

3️⃣ Add it to curries and gravies to enhance their nutrition and texture.

Storage Tips

Store in an airtight container to protect it from moisture.

Keep in a cool, dry place away from direct sunlight.

Sun-dry occasionally to maintain freshness and help prevent pest infestation.

Names in Different Languages

• English: Black Broken Urad Dal
• Tamil: கருப்பு உடைத்த உளுந்து
• Hindi: काली उड़द दाल (टूटी हुई)
• Malayalam: കറുത്ത ഉഴുന്ന് പരിപ്പ് (പൊട്ടിച്ചത്)
• Telugu: నల్ల మినప్పప్పు (ముక్కలు)