Proso Millet – The Ancient Grain for Modern Energy

When you think of traditional millets, names like foxtail or kodo millet might come to mind first — but quietly waiting to be rediscovered is Proso Millet, one of the most underrated treasures of our traditional diet. Known locally as Panivaragu, this small, golden grain has been a part of our ancestors’ meals for centuries, especially in dry, drought-prone regions where it thrives without much water. Today, it’s making a comeback — and for all the right reasons.

Unlike heavy grains that can leave you feeling sluggish, Proso Millet is wonderfully light on the stomach while still providing long-lasting energy. It’s naturally gluten-free, making it a great choice for those with gluten sensitivities or anyone looking for a cleaner, more wholesome alternative to refined grains. Rich in B-complex vitamins, magnesium, and phosphorus, Proso Millet helps in supporting nerve health, improving metabolism, and maintaining strong bones.

One of its best qualities? It’s incredibly gentle on digestion. For people dealing with bloating, acidity, or even mild gastritis, this millet can be a soothing option. And because it has a low glycemic index, it’s ideal for blood sugar control — making it a smart pick for diabetics and anyone mindful about stable energy levels.

In the kitchen, Proso Millet is wonderfully versatile. It cooks quickly and can easily be used to make soft upmas, porridge, pulaos, or even dosas and idlis when ground into flour. You can swap it for rice in almost any dish, especially on days you want to keep meals light yet nourishing. Pair it with seasonal vegetables, a drizzle of ghee, or a bowl of buttermilk for a truly satisfying and balanced traditional meal.

At Yaadhum, we bring you naturally grown Proso Millet, cleaned and ready for your kitchen — preserving the same goodness our forefathers once enjoyed. Every spoonful is a reminder that sometimes, the simplest foods are the ones that love you back the most.