Description

Ragi Flour (கேழ்வரகு மாவு)
Introduction
Ragi or finger millet is a supergrain packed with calcium, iron, and fiber. The stone grinding technique guarantees that all the vital nutrients are preserved, which makes it one of the most nutrient-dense flours. Ragi flour is very commonly utilized for preparing porridge, rotis, and even cakes.

Health Benefits of Ragi Flour
Great for Bone Health – Packed with calcium, good for developing children & seniors.
Regulates Blood Sugar – Low glycemic index, great for diabetics.
Rich in Iron – Fights anemia and increases energy.
High in Fiber – Maintains smooth digestion and prevents bloating.
Helpful for Weight Management – Makes you feel full longer and manages cravings.

Nutritional Facts
3 times more calcium than milk, great for bone health.

High protein content, great for repairing and growing muscles.

Packed with amino acids, making it a wonderful plant-based protein option.

Popular Recipes
Ragi Mudde – A traditional Karnataka dish, consumed with sambar or chutney.

Ragi Porridge (Kanji) – Nutritious meal for infants, children & seniors.

Ragi Dosa – Crunchy, healthy dosa for an ideal breakfast.

Ragi Laddoo – Healthy sweet snack with jaggery.

How to Store Ragi Flour?
Store in airtight container to avoid moisture absorption.

Store in a cool, dark place or refrigerate for extended use.

Use within 20-30 days for highest quality.

How to Check Freshness?
Color – Dark brown, without any signs of discoloration.

Smell – Fresh and earthy, without any stale or sour odor.

Texture – Smooth and powdery, with no lumps.

Regional Names
Tamil – கேழ்வரகு மாவு

English – Ragi Flour / Finger Millet Flour

Telugu – రాగి పిండి

Malayalam – രാഗി പൊടി

Kannada – ರಾಗಿ ಹಿಟ್ಟು

Hindi – रागी आटा