Description

Mappilai Samba Idiyappam Flour (மாப்பிள்ளை சம்பா இடியாப்ப மாவு)
Introduction
Mappilai Samba is a classic rice crop celebrated for its excellent nutritional profile and strength-promoting qualities. The ancient grain with high fiber and mineral content is stone ground to fine powder in order to make idiyappam (string hoppers). The traditional process of making idiyappam ensures no nutrient loss and therefore is a nutritious and delectable addition to a meal.

Health Benefits of Mappilai Samba Idiyappam Flour
Rich in Zinc & Iron – Enhances blood flow and bolsters immunity.
High Fiber – Facilitates digestion and maintains gut health.
Energy Boon – Given traditionally to brides and workers for endurance.
Bone Strengthener – Rich in calcium and magnesium.
Controls Blood Sugar – Smaller glycemic index than polished rice.

Nutritional Facts
Very rich in complex carbohydrates that yield long-term energy.

Rich in antioxidants that combat oxidative stress.

Rich in vitamins B1, B2, and B6, aiding metabolism.

Common Recipes
Plain Idiyappam – Soft steamed string hoppers for a light meal.

Lemon Idiyappam – A tangy and refreshing version.

Coconut Milk Idiyappam – Classic combination with sweet coconut milk.

Vegetable Idiyappam Upma – A fiber-packed, savory option.

Jaggery Idiyappam – Palm jaggery sweetened for a tasty treat.

How to Store Mappilai Samba Idiyappam Flour?
Store in an airtight container in a dry, cool place.

Keep refrigerated for longer shelf life.

Use within 20-30 days to retain its maximum freshness.

How to Check Freshness?
Color – Slightly reddish in color, with the natural hue of Mappilai Samba rice.

Odor – Subtle earthy smell.

Texture – Fine and smooth, without moisture and clumps.

Regional Names

Tamil – மாப்பிள்ளை சம்பா இடியாப்ப மாவு

English – Mappilai Samba Idiyappam Flour

Telugu – మాప్పిళ్ళై సంబా ఇడియప్పం పిండి

Malayalam – മാപ്പിളൈ സാംബ ഇഡിയപ്പം പൊടി

Kannada – ಮಪ್ಪಿಳೈ ಸಾಂಬಾ ಇಡಿಯಪ್ಪಂ ಹಿಟ್ಟು

Hindi – मापिल्लै सांबा इडियप्पम आटा