Description

Toor Dal (Red Soil Processed) (செம்பணை துவரம்பருப்பு)
Introduction
Toor Dal or Pigeon Pea is a common fixture in South Indian cuisine, a common ingredient for sambar, dal tadka, and all the other dal recipes. The red soil processed Toor Dal has a method in which lentils are sun dried naturally using red soil containing all the nutrient factors, so that the lentils become naturally strong with their earthy aroma and nutrition factors. This traditional method keeps the dal’s fundamental minerals intact without allowing chemicals or artificial shine in them.

Health Benefits of Toor Dal
✅ Rich in Protein & Iron – Binds muscle strength and stops anemia.
✅ Rich in Folate – Necessary for cell growth and pregnancy well-being.
✅ Aids Digestion – Rich fiber prevents constipation and keeps the gut healthy.
✅ Good for Bone Health – Boasts magnesium and phosphorus, necessary for healthy bones.
✅ Increases Energy Levels – Loaded with complex carbs for sustained energy.

How to Cook Toor Dal
1️⃣ Wash the dal properly and soak it for 30 minutes for faster cooking.
2️⃣ Pressure cook along with turmeric and water for 4-5 whistles until they turn soft.
3️⃣ Serve with sambar, dal curry, rasam, and other gravies to get a hearty meal.

Storage Guidelines
✔ Store in a closed container to avoid moisture and pests.
✔ Place in a dry, cool spot, and away from direct sun.
✔ Sun-dry the dal every few months to keep it fresh and add to shelf life.