Description

Cane Jaggery (1kg)
Introduction:
Cane jaggery is a crude sweetener derived from concentrated sugarcane juice. It contains high minerals and has a characteristic, earthy sweetness. Jaggery is a household favorite in Indian cuisine, appreciated for its health-promoting effects and Ayurvedic uses. It is eaten mostly during winter for its warm qualities.

Nutritional Facts (per 100g):

Calories: 383 kcal

Iron: 11 mg (treats anemia)

Magnesium: 70 mg (muscle and nerve function)

Potassium: 140 mg (helps in blood pressure regulation)

Fiber: 1 g (facilitates digestion)

Antioxidants: Detoxifying in nature

Health Benefits:

Increases hemoglobin due to the high iron content.

Facilitates digestion and prevents constipation.

Detoxifies the liver and purifies the body.

Gives immediate energy and reduces fatigue.

Helps in respiratory health when taken with ginger.

Common Usages:

Sweetening traditional desserts such as laddoos and chikkis.

Added to tea or warm milk as a natural sweetener.

Used in savory dishes to balance the flavors.