Description

Fennel Seeds (சோம்பு) 
Introduction
Fennel Seeds are aromatic and sweet seeds commonly used in cooking and as a natural mouth freshener. They possess superior digestive and cooling abilities.

Health Benefits
✅ Aids Digestion – Relieves bloating and indigestion.
✅ Supports Hormonal Balance – Regulates menstrual cycles.
✅ Boosts Respiratory Health – Acts as a natural expectorant.
✅ Improves Eye Health – Good source of Vitamin A and antioxidants.
✅ Lowers Acidity – Gives a cooling sensation to the body.

General Uses
Added to curries, pickles, and spice mixtures.
Chewed raw as a mouth freshener after meals.
Steeped in water for a cooling tea-like drink.

Storage Instructions
Store in an airtight container to keep out moisture.
Store in a cool, dark place to preserve aroma.